Runner's World Big Book of Marathon and Half-Marathon Training (e-bok)
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Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
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Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
304
Utgivningsdatum
2012-06-05
Förlag
Harmony/Rodale
ISBN
9781609617080

Runner's World Big Book of Marathon and Half-Marathon Training E-bok

Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

av Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors Of Runner'S World Maga
E-bok (LCP),  Engelska, 2012-06-05
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
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Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors Of Runner'S World Maga

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