Ashtanga Yoga Practice Cards
Format
Cards
Språk
Engelska
Antal sidor
90
Utgivningsdatum
2019-01-24
Förlag
Shambhala Publications Inc
Dimensioner
190 x 139 x 38 mm
Vikt
784 g
Antal komponenter
1
ISBN
9781611806489
Ashtanga Yoga Practice Cards

Ashtanga Yoga Practice Cards

The Primary Series

Cards Engelska, 2019-01-24
259
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A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga-and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.

Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners
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  1. Ashtanga Yoga Practice Cards
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  3. The Yogi Assignment

De som köpt den här boken har ofta också köpt The Yogi Assignment av Kino MacGregor (häftad).

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