- Häftad (Paperback / softback)
- Antal sidor
- Shambhala Publications Inc
- 226 x 150 x 13 mm
- Antal komponenter
- 227 g
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How Yogic Meditation Can Unlock Your Innate Brillianceav Alan Finger166Skickas inom 5-8 vardagar.
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Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate "inner genius" and source of creative inspiration.
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Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. It allows you to access atman, your unbound intelligence, or what the authors refer to as your innate "genius." Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you--and connects you to your true purpose and direction in life.
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Fler böcker av Alan Finger
Alan Finger, Wendy Newton
A readable, accessible version of the ancient classic primer on the practice of yoga--interpreted by a contemporary Tantric yoga master.The Yoga Sutras is Patanjali’s classic text on how to experience oneness (samadhi) within yoga practice. ...
Alan Finger, Peter Ferko
Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate "e;inner genius"e; and source of creative inspiration.Both mindfulness meditation and yoga practice have reache...