Paleo Fitness (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
144
Utgivningsdatum
2013-06-27
Förlag
Ulysses Press
Medarbetare
Stewart, Brett/Warner, Jason
Illustrationer
100 B&W photos, Charts
Dimensioner
231 x 190 x 13 mm
Vikt
363 g
Antal komponenter
1
Komponenter
3:B&W 7.5 x 9.25 in or 235 x 191 mm Perfect Bound on White w/Gloss Lam
ISBN
9781612431659

Paleo Fitness

A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

Häftad,  Engelska, 2013-06-27
231
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GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: * improved strength, speed & stamina * greater mobility & flexibility * life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
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Övrig information

Darryl Edwards (The Fitness Explorer) is the creator of PRIMALity, and world-renowned as an expert, teacher and lecturer on the Paleo lifestyle. He lives in London, England. Brett Stewart is an endurance athlete, fitness author and certified personal trainer living and training in Phoenix, AZ. He is the author of 7 Weeks to Getting Ripped, 7 Weeks to a Triathlon, Ultimate Obstacle Race Training, Ultimate Jump Rope Workouts, 7 Weeks to 300 Sit-Ups, 7 Weeks to 50 Pull-Ups and more! Jason Warner is a certified personal trainer, endurance athlete, olympic lifting nut and the author of Ultimate Jump Rope Workouts and a contributor to 7 Weeks to Getting Ripped and 7 Weeks to 50 Pull-Ups.