Mindfulness in Plain English Journal (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
188
Utgivningsdatum
2016-12-20
Förlag
Wisdom Publications,U.S.
Dimensioner
198 x 147 x 18 mm
Vikt
272 g
Antal komponenter
1
ISBN
9781614293965

Mindfulness in Plain English Journal

av Bhante Henepola Gunaratana
(1 röst)
Häftad,  Engelska, 2016-12-20

Slutsåld

A mindful journal for a balanced life-based on the worldwide bestseller Mindfulness in Plain English.

"People ask me how to practice mindfulness in daily life-this journal answers that question."
-Bhante Gunaratana

Discover the transformative power of mindfulness-in your own words. Based on the classic bestseller Mindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout.
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