Big Book of Endurance Training and Racing (inbunden)
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Format
Trade Paperback
Språk
Engelska
Antal sidor
528
Utgivningsdatum
2010-10-07
Förlag
Skyhorse Publishing
Medarbetare
Allen, Mark
Dimensioner
241 x 190 x 38 mm
Vikt
580 g
ISBN
9781616080655

Big Book of Endurance Training and Racing

av Philip Maffetone
(4 röster)  |   Läs 1 recension
Trade Paperback,  Engelska, 2010-10-07
289
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Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports-and which adversely impact performance-and explains the "truths" about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
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Det finns 1 recension av Big Book of Endurance Training and Racing. Sätt ditt betyg »
  1. Maffetone visar att "No pain, no gain" hypotesen
    David Bodiroza, 5 oktober 2015

    Vill du bli framgångsrik i din idrott och utan skador så är detta en bok för dig! Ger dig handfasta verktyg hur du skall göra detta genom MAF metoden.

    Tyckte du att den här recensionen var till hjälp?

    Ja Nej Anmäl
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Fler böcker av Philip Maffetone

Övrig information

Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty-year career. Since 1977, he has used the term "overfat" and has recommended low-carbohydrate and healthy fat eating.

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