The Complete Anti-Inflammatory Diet for Beginners (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
162
Utgivningsdatum
2017-05-11
Förlag
Callisto Media Inc.
Medarbetare
Cook, Lulu
Illustrationer
Illustrations, unspecified
Dimensioner
234 x 190 x 15 mm
Vikt
409 g
Antal komponenter
1
Komponenter
4403:Standard Color 7.5 x 9.25 in or 235 x 191 mm Perfect Bound on Standard 70 White w/Matte Lam
ISBN
9781623159047

The Complete Anti-Inflammatory Diet for Beginners

A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Häftad,  Engelska, 2017-05-11
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The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can takestarting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day! Learn the basics of an anti-inflammatory dietFind clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planningA 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork. Quick and tasty cookingBeyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredientsfrom roast chicken with a side of white beans to a hearty lentil and beet salad. Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.
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DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and dont sacrifice flavor. Visit her at her website, DorothyEats.com.