- Häftad (Paperback / softback)
- Antal sidor
- 2 ed
- Rodale Press Inc.
- Mejia, Michael
- 675 black and white photos
- 279 x 215 x 25 mm
- Antal komponenter
- 793 g
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The Men's Health Gym Bible (2nd edition)
Includes Hundreds of Exercises for Weightlifting and Cardio Plus Everything You Need to Get the Most from Your Gym Membership
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Michael Mejia, M.S. C.S.C.S. is a fitness advisor to Men's Health, the coauthor of The Men's Health Home Workout Bible, and the workout designer for The Testosterone Advantage Plan. He lives in Plainview, NY. Myatt Murphy, C.S.C.S. has written for Men's Health for two decades and is the author of five Men's Health titles, including The Body You Want in the Time You Have, Ultimate Dumbbell Guide, Testosterone Transformation, and Push Pull Swing. He continues to write articles on exercise, lifestyle, and nutrition for more than 50 magazines worldwide. He lives in Pennsylvania.