Quick & Easy Ketogenic Cooking

Quick & Easy Ketogenic Cooking is the bible for ketogenic adaptation. Maria shares a simple way of understanding how helpful and powerful ketogenesis is for everyone. This book is for health practitioners, dieticians, and anyone who cares about health and wellness. -- Rob Kiltz, M.D. Reproductive endocrinologist You hold in your hands what I consider to be the perfected "ketogenic handbook" for the kitchen. Over the last ten years, Maria's books have been the source of nuts-and-bolts direction for my family and for thousands of my patients, transforming a low-carbohydrate diet into a delicious ketogenic banquet that truly treats the diseases of civilization. -- Adam S. Nally, D.O. Board-certified family practitioner & bariatrician The question I hear most often after I describe the critical importance of changing to a very low carbohydrate, moderate protein, and higher fat diet is, "What's left to eat?" Maria answers that question expertly and beautifully in Quick & Easy Ketogenic Cooking. She is one of the most experienced chefs in this arena, and her expertise shines through on every page. -- Ron Rosedale, M.D. Expert in nutritional & metabolic medicine Maria Emmerich is hands down the best ketogenic recipe maker on the planet, and Quick & Easy Ketogenic Cooking is the latest example of that. A lot of people pretend to know about keto, but Maria is the real deal. This book arms you with quality information that you can start using right away to change your life forever. -- Jimmy Moore Ketogenic health podcaster & international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the World about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author over 16 cookbooks and three nutritional guidebooks, including: Global Bestseller Keto Comfort Foods. Other books include: Keto Adapted, The Art of Fat Loss. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.