The 30-day Ketogenic Cleanse (häftad)
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Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
432
Utgivningsdatum
2016-12-27
Förlag
Victory Belt Publishing
Illustratör/Fotograf
1
Illustrationer
1 Illustrations, unspecified
Dimensioner
254 x 215 x 25 mm
Vikt
1324 g
Antal komponenter
1
ISBN
9781628601169
The 30-day Ketogenic Cleanse (häftad)

The 30-day Ketogenic Cleanse

Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

Häftad, Engelska, 2016-12-27
265
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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.
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Övrig information

Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the global bestseller The Ketogenic Cookbook and Quick & Easy Ketogenic Cooking. Maria's blog, mariamindbodyhealth.com, offers a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible.