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Format: Inbunden (Hardback)
Språk: Engelska
Antal sidor: 400
Utgivningsdatum: 2021-01-19
Förlag: Victory Belt Publishing
Medarbetare: Kevin, Sonthana
Dimensioner: 279 x 226 x 33 mm
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Antal komponenter: 1
ISBN: 9781628604221

Rebuilding Milo

Name: Rebuilding Milo
Price: 825.00 SEK
Availability: InStock
Author: Aaron Horschig, Kevin Sonthana
ISBN: 9781628604221

The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

av Aaron Horschig, Kevin Sonthana

Inbunden, Engelska, 2021-01-19

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Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualised rehab programme as laid out in this book.

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The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength

Kevin Sonthana, Travis Neff, Aaron Horschig

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Die Squat-Bibel

Aaron Horschig

Die Kniebeuge (Squat) ist die wichtigste Übung, wenn es um die Verbesserung der Gelenkmobilität in Hüfte und Knie, aber auch um die richtige Körperhaltung geht. Bei der Kniebeuge sind zahlreiche Muskeln und Gelenke gleichzeitig im Einsatz: von den...

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Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book The Squat Bible. As the founder of SquatUniversity.com, Aaron shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international level soccer players. Aaron lives in St. Louis with his wife Christine.