Yoga for Women (e-bok)
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Format
E-bok
Filformat
EPUB med Adobe-kryptering
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Nedladdning
Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Antal sidor
144
Utgivningsdatum
2011-08-01
Förlag
Skyhorse
ISBN
9781628730524

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Yoga for Women (e-bok)

Yoga for Women E-bok

Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully

av Karin Bjorkegren
E-bok (EPUB - DRM), Engelska, 2011-08-01
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Yoga is a powerful tool that can influence womens well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.
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