Strong and Sexy (häftad)
Häftad (Paperback / softback)
Antal sidor
Skyhorse Publishing
Color photos throughout
Color photos throughout
228 x 190 x 12 mm
566 g
Antal komponenter
Strong and Sexy (häftad)

Strong and Sexy

Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

Häftad Engelska, 2015-01-27
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Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They've got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood's most successful fitness coaches. Sofi's step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits-it's all about smart, clean choices. It all wraps up in "Bikini Boot Camp." This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!
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Övrig information

Sofi Fahrman is one of Sweden's most famous fashion and beauty journalists and is the editor of "Sofis mode," the country's biggest fashion magazine. She also presents the Swedish version of the hit US series "Project Runway." Sofi is also the author of a successful trilogy about Elsa, set in the fashion world: "Elsas mode, Elsas varld, " and "Elsas hemlighet." She resides in Stockholm, Sweden and Geneva, Switzerland. Julia Fors is a health editor of the Swedish health and lifestyle magazine "Wellness." She is an educated nutrition coach and runs one of Sweden's biggest health blogs "Wellness med julia." She resides in Gothenburg, Sweden.