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Köp båda 2 för 2017 krPreface Foreword Acknowledgements About the authors Section A: Introduction to CBT for Tinnitus Chapter 1: Cognitive behavioural therapy principles and applications Chapter 2: Cognitive behavioral therapy for tinnitus Chapter 3: How to deliver cognitive behavioral therapy for tinnitus Section B: CBT Intervention (Self-help) Materials for Tinnitus Part 1: Overview Chapter 4: Tackling Tinnitus program outline Chapter 5: Tinnitus overview Part 2: Relaxation guide Chapter 6: Deep relaxation Chapter 7: Deep breathing Chapter 8: Entire body relaxation Chapter 9: Frequent relaxation Chapter 10: Quick relaxation Chapter 11: Relaxation routine Part 3: CBT techniques Chapter 12: Positive imagery Chapter 13: Views of tinnitus Chapter 14: Shifting focus Chapter 15: Thought patterns Chapter 16: Challenging thoughts Chapter 17: Being mindful Chapter 18: Listening to tinnitus Part 4: Dealing with the effects of tinnitus Chapter 19: Sound enrichment Chapter 20: Sleep guidelines Chapter 21: Improving focus Chapter 22: Increasing sound tolerance Chapter 23: Listening tips Part 5: Maintaining the results Chapter 24: Summary Chapter 25: Future planning Section C: Supplementary Materials for Monitoring and Engagement Chapter 26: Additional resources Chapter 27: Pre-intervention screening questionnaire Chapter 28: Weekly monitoring Chapter 29: Providing guidance Index