Meditation For Children (inbunden)
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Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
52
Utgivningsdatum
2019-08-22
Förlag
BHC Press
Medarbetare
Elson, Phaedra
Illustrationer
5 color illustrations
Dimensioner
203 x 127 x 8 mm
Vikt
200 g
Antal komponenter
1
Komponenter
4319:Standard Color 5 x 8 in or 203 x 127 mm Case Laminate on Standard 70 White w/Gloss Lam
ISBN
9781643970417

Meditation For Children

A Book of Mindfulness

av Shelley Wilson
Inbunden,  Engelska, 2019-08-22
202
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Author and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love.

Children of all ages can learn and enjoy the benefits of meditation.

Designed to help access creative abilities through relaxation and imagination, these stories help develop the necessary tools needed at a young age for lifelong healthy habits of managing stress and anxiety while also improving learning skills.

Meditation for Children is a simple way to introduce children to mindfulness through guided visualization. Includes a handy reference guide and instructions.
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"a wonderful how-to guide for parents and teachers. these techniques will help to bring balance and tranquility in an over-stimulated world. i highly recommend!" — Dr. Kimberley Taylor, DDiv., MSc, CCH, CMRM and founder of The Clearing Place



Övrig information

Shelley Wilson is an author and award-winning blogger, a meditation tutor, and qualified holistic health practitioner. She divides her writing projects between motivational non-fiction for adults and her young adult/teen fiction.

Her non-fiction books combine lifestyle, motivation, and self-help with a healthy dose of humour, and her YA novels combine myth, legend, and fairy tales.

Shelley was born in Leeds, West Yorkshire but raised in Solihull, West Midlands, UK, where she lives with her three children and a black cat called Luna. When she's not focused on her writing you will find her spending time with her family, running, or cooking up a gluten-free meal.

Innehållsförteckning

introduction

How-To Guide for Parents, Guardians, and Teachers

the meditations:

    The Fairy Tree

    A Magic Carpet Ride

    Hello, Mr. Dragon

    The Wizard’s Spell Book

    Teddy Bears’ Picnic

    Helicopter Fun

    Dancing Shoes

    Meet the Astronaut

    Let’s Fly a Kite

    The Sailboat

creating your own meditations

Acknowledgments

About the Author

 

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