The Art Of Body Acceptance (häftad)
Häftad (Paperback / softback)
Antal sidor
Page Street Publishing Co.
unspecified 1 Illustrations
1 Illustrations, unspecified
216 x 140 x 15 mm
409 g
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The Art Of Body Acceptance (häftad)

The Art Of Body Acceptance

Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises

Häftad Engelska, 2021-05-24
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Licensed art therapist and creator of the popular Instagram account The Body Image Therapist Ashlee Bennett uses mindful art therapy to help you improve your body image and promote better mental health. Through a variety of art prompts - like expressive self-portraits, sculptures and visual timelines - therapeutic techniques and approachable psychoeducation, Ashlee aids you in reclaiming your creativity and harnessing that creative energy to examine how you feel about your body, investigate the ways in which social constructs affect your sense of self and explore the layers of your identity.
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Fler böcker av Ashlee Bennett

  • Art of Body Acceptance

    Ashlee Bennett

    Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself.You are inherently creative. Yes, you. Even if you've never picked up a paintbrush before, registered art therap...

Övrig information

ASHLEE BENNETT, AThR, is a registered art therapist who specializes in helping clients develop a positive relationship with their bodies. She presents workshops that relate to topics such as body image, embodiment and mental health. Ashlee lives in Melbourne, Australia.