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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 168
Utgivningsdatum: 2021-05-24
Förlag: Page Street Publishing Co.
Illustratör/Fotograf: unspecified 1 Illustrations
Illustrationer: 1 Illustrations, unspecified
Dimensioner: 216 x 140 x 15 mm
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Antal komponenter: 1
ISBN: 9781645672715

The Art Of Body Acceptance

Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises

av Ashlee Bennett

Häftad, Engelska, 2021-05-24

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Licensed art therapist and creator of the popular Instagram account The Body Image Therapist Ashlee Bennett uses mindful art therapy to help you improve your body image and promote better mental health. Through a variety of art prompts - like expressive self-portraits, sculptures and visual timelines - therapeutic techniques and approachable psychoeducation, Ashlee aids you in reclaiming your creativity and harnessing that creative energy to examine how you feel about your body, investigate the ways in which social constructs affect your sense of self and explore the layers of your identity.

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Art of Body Acceptance

Ashlee Bennett

Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself.You are inherently creative. Yes, you. Even if you've never picked up a paintbrush before, registered art therap...

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ASHLEE BENNETT, AThR, is a registered art therapist who specializes in helping clients develop a positive relationship with their bodies. She presents workshops that relate to topics such as body image, embodiment and mental health. Ashlee lives in Melbourne, Australia.