Combating Depression: Managing Your Depression Through Self-Care (häftad)
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Format
Häftad (Trade Paper)
Språk
Engelska
Antal sidor
100
Utgivningsdatum
2020-09-01
Förlag
Absolute Author Publishing House
Dimensioner
229 x 152 x 6 mm
Vikt
159 g
Antal komponenter
1
ISBN
9781649530820

Combating Depression: Managing Your Depression Through Self-Care

av Tiffany Walton
Häftad,  Engelska, 2020-09-01
204
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Do your thoughts hold you in a state of depression? Do you ever feel that you're not good enough because of something that happened to you in the past? Do you find yourself wondering how to get out of the darkness you find yourself in? Tiffany Walton knows how you feel, having been there herself. She discovered how to overcome depression and has written a powerful book based on her experiences. In Combating Depression, Tiffany Walton inspires and equips the reader with sage advice to transform your emotions and gain control over your depression. A brighter future living without depression starts here. In this book, you will learn to combat depression by: using natural solutions, establishing boundaries, terminating toxic relationships, knowing yourself and your purpose, and combating worry.
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