Total Gut Balance (inbunden)
Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
336
Utgivningsdatum
2020-01-31
Förlag
Countryman Press Inc.
Medarbetare
Adamson, Eve
Illustrationer
50 color photographs
Dimensioner
231 x 178 x 28 mm
Vikt
1112 g
Antal komponenter
1
ISBN
9781682683682
Total Gut Balance (inbunden)

Total Gut Balance

Fix Your Mycobiome Fast for Complete Digestive Wellness

Inbunden Engelska, 2020-01-31
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Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. Here, Mahmoud Ghannoum introduces an important component of the microbiome: the mycobiome-the fungi that live inside our bodies-and explains how diet affects this population and how its balance or imbalance can cause you to feel. Gut fungi respond quickly to dietary changes. Ghannoum outlines changes for fostering healthy fungi as well as diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
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Övrig information

Mahmoud Ghannoum, PhD, director of the Center for Medical Mycology at Case Western Reserve University and University Hospitals Cleveland Medical Center, studies Crohn's disease, cancer, and heart disease. He has been featured by Forbes, NPR's Tech Nation, MindBodyGreen, Well + Good, Goop, and other outlets. Health writer Eve Adamson has collaborated on more than ten best-selling books including The Wahls Protocol Cooking for Life and Metabolism Revolution.