The Wonder Weeks Back To You (inbunden)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
312
Utgivningsdatum
2022-03-29
Förlag
Countryman Press Inc.
Illustratör/Fotograf
50 color illustrations
Illustrationer
50 color illustrations
Dimensioner
229 x 155 x 17 mm
Vikt
427 g
Antal komponenter
1
ISBN
9781682686713

The Wonder Weeks Back To You

The Ultimate Recovery Program After Pregnancy

Häftad,  Engelska, 2022-03-29
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From hormones and muscles to mind and spirit, every aspect of a womans body is affected by pregnancyand now is the time to acknowledge that by empowering new mothers to take control of their fourth trimester and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week programme for overall postpartum recovery.Featuring interviews with doctors, lactation consultants, therapists and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the PowerHousepelvic floor, abdominal and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programmes to address the whole person for a comprehensive approach to recovery.
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Övrig information

Xaviera Plooij is a mother of three and the best-selling author and CEO of The Wonder Weeks brand. She lives with her children in the Netherlands. Laurens Mischner is an acclaimed personal trainer, specializing in hormone- and food-driven recovery.