Boundary Boss (inbunden)
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Format
Inbunden (Hardback)
Språk
Engelska
Antal sidor
272
Utgivningsdatum
2021-05-10
Förlag
Sounds True Inc
Dimensioner
221 x 150 x 28 mm
Vikt
431 g
Antal komponenter
1
ISBN
9781683647683

Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

av Terri Cole
(3 röster)  |  Läs 2 recensioner
Inbunden,  Engelska, 2021-05-10
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Learn how to assert and maintain healthy boundaries with the guidance of a renowned relationship expert.

Psychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can't live an authentic and fulfilled life. After all, if you're always smiling and saying "yes" to everything, how is anyone else supposed to know you're burnt out, overloaded, and not up to taking on yet another task?

This is especially true for today's women, who are often caught between cultural conditioning toward being "nice" and the need to protect their own well-being. With that in mind, Cole presents Boundary Boss, a comprehensive guide for any woman who wants to master creating and maintaining healthy boundaries.

In Boundary Boss, Cole's proven methodology is based on her Five Pillars of Transformation for examining and adjusting your personal and professional limits. Each of these overarching themes branches into more specific lessons about mindful communication, body language techniques, and how to deal with the guilt, fear, or backlash that arises when finally setting a boundary. Cole offers an actionable tool kit of scripts, strategies, and practices that can be used in the moment, whenever you need them.

"For every single client who has walked through my office doors, no matter what their presenting problem, boundaries and effective communication (or lack thereof) are at the root of their pain," writes Cole. With Boundary Boss, you'll discover tools and teachings for transcending that pain and creating a healthier, happier life.
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Kundrecensioner

Det finns 2 recensioner av Boundary Boss. Har du också läst boken? Om du har köpt den på Bokus.com vill vi gärna höra vad du tyckte om den! Sätt ditt betyg »
  1. Terri Cole IS the Boundary Boss!
    Åsa Nilsson Life Coach, 19 maj 2022

    I have loved reading this book and I am so grateful for Terri putting her work out in the world!

    1 av 1 personer tyckte att den här recensionen var till hjälp.

    Tyckte du att den här recensionen var till hjälp?

    Ja Nej Anmäl
  2. Livsregler
    Hanna Johansson, 19 april 2022

    Läs den! Bara gör det! Värdefulla insikter skrivet på ett sätt där författaren varsamt guidar dig igenom utmaningar på ett fint sätt och utgör ett stöd i din process.

    1 av 1 personer tyckte att den här recensionen var till hjälp.

    Tyckte du att den här recensionen var till hjälp?

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