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Tyngdlyftning

Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 496
Utgivningsdatum: 2020-08-06
Förlag: Lulu.com
Illustrationer: Black & white illustrations
Dimensioner: 297 x 210 x 25 mm
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Antal komponenter: 1
Komponenter: 64:B&W 8.268 x 11.693 in or 297 x 210 mm (A4) Perfect Bound on White w/Gloss Lam
ISBN: 9781716674747

1600 Wods

Name: 1600 Wods
Price: 1176.00 SEK
Availability: InStock
Author: Chris Gale
ISBN: 9781716674747

av Chris Gale

Häftad, Engelska, 2020-08-06

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Collection of over 1600 WODS from head coach/programmer at CrossFit Kenko. Seven years of the exact programming used from day one at the affiliate.

This book can be utilised for the everyday at home garage CrossFitter, to the CrossFit affiliate owner for their box's day to day program.

Chris Gale has been the head coach and owner of CrossFit Kenko in Victoria, Australia since 2013. He has overcome brain surgery and found that strength and conditioning, powerlifting. weightlifting, gymnastics and training as a CrossFit athlete has broken all barriers the doctors advised him. Chris Gale has tried and tested many theories, training protocols and exercise programming from around the world to compose his own programming to successfully help his clients achieve their goals. This book has every workout he has programmed for his CrossFit affiliate since 2013

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