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Kost & diet

Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 100
Utgivningsdatum: 2019-08-08
Förlag: Authorhouse
Medarbetare: Barone, Jeanine
Illustrationer: Black & white illustrations
Dimensioner: 229 x 152 x 6 mm
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Antal komponenter: 1
Komponenter: 2:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on Creme w/Gloss Lam
ISBN: 9781728314457

The Yum Factor

Name: The Yum Factor
Price: 189.00 SEK
Availability: InStock
Author: Lisa Natoli, Jeanine Barone
ISBN: 9781728314457

Changing Your Attitude Toward Food and Fitness

av Lisa Natoli, Jeanine Barone

Häftad, Engelska, 2019-08-08

189

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YOU HAVE THE POWER TO CHANGE YOUR LIFE

People become less interested in embracing dieting, calorie cutting, and special exercise routines all to lose weight. Instead, they are turning their focus to self-care so they could be the healthiest, fittest and strongest version of themselves.

In this book, Jeanine Barone and Lisa Natoli show you how to change your attitude to food and fitness, by becoming more aware of your thoughts, and the choices you make every day, helping you find the motivation to enjoy eating healthfully and to live a vibrant, active life, full of play, wonder and curiosity.

The Yum Factor is an inspiring book that you will want to keep near your bedside for daily motivation to live the life you were born to live.

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