The Bodybuilding.com Guide to Your Best Body is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by fortifying you wit...
MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the worlds leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise programsupported by two million members and thousands of real-life success ...