- Häftad (Paperback / softback)
- Antal sidor
- Healed and Whole Clinic
- 3 Illustrations
- Antal komponenter
- 23:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on White w/Gloss Lam
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A Functional Medicine Approach to Diagnosis and Treatment: Get Rid of Fat, Fatigue, and Brain Fog
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If you suffer from chronic fatigue, excess fat that you can't lose, brain fog, or any number of symptoms, the answer might just lie deep in your cell called mitochondria. They are responsible to make energy called ATP for the cell to function. If they sense danger to the cell and to themselves, they will shut down ATP production and go into cell defense mode, resulting in generalized dysfunction of the most active cells like the muscles and brain. You can now reverse this process using a validated method by the Mayo Clinic.
Dr. Chang has personally gone through a health journey of mitochondrial dysfunction and fatigue and by applying the methods in the book, he has fully recovered.
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Recensioner i media
in his new book, dr. michael chang outlines the pressing health concerns that arise from dysfunction of our energy-producing systems. with chronic diseases on the rise a new paradigm for understanding how to treat these conditions is imperative and dr, chang presents solutions to these real-world problems. he shows us how these problems develop and what can be done to assess and correct mitochondrial problems. i found the book a fascinating journey into an area we all would do well to learn more about.
dan kalish, kalish institute, ifm faculty
it was a privilege to interview dr. chang for my podcast the energy blueprint. i highly recommend picking up a copy of his book "mitochondrial dysfunction". i had an advance copy and found it excellent. highly recommended.
ari whitten, the energy blueprint
i have chronic fatigue and i'm getting better under the supervision of this functional medicine doctor. this book helps me understand the pathophysiology of my condition based on a holistic approach including nutrition and stress management. this book is a great investment for both patients and health professionals.
ago pedalizo, patient
get your energy back with dr. chang's mitochondrial dysfunction to show you how. a must-read for those trying to improve or optimize their health.
a must-read for those seeking or practicing integrative medicine. i highly recommend this book for anyone seeking solutions to their health challenges with integrative medicine.
lisa wong, l.ac healing by design
dr. chang's mitochondrial dysfunction is written in such a way that the layman is able to understand and put into practice this highly technical medical topic. he uses his own experience healing himself from a debilitating medical condition as the guide to help others do the same. this book is a must read for anyone who wants to maximize their health and get rid of fat, fatigue, and brain fog.
dr. liz bataille
Bloggat om Mitochondrial Dysfunction
intoduction: my health journey
chapter one: structure and function of mitochondria 1 cellular structure 1 mitochondrial function 3 energy production 3 electron transport chain (etc) 4 control of oxidative phosphorylation 6 atp: life’s energy molecule 7 uncoupling the etc for heat 7 non-energy functions 8 mitochondrial biogenesis 8 mitochondrial dna mutations 10 autophagy and apoptosis 10 cell danger response 11 resilience threshold 13 metabolic theory of cancer 13 mitochondrial theory of aging 14 chapter summary 17
VIII Michael T. Chang, MD
CHAPTER TWO: PREVENT MITOCHONDRIAL DAMAGE 19 CHEMICALS, POLLUTANTS, AND TOXINS 20 FREE RADICALS AND ANTIOXIDANTS 21 STRESS 23 INFECTIONS 24 INFLAMMATION 25 SEDENTARY LIFESTYLE 25 EXCESS FOOD CONSUMPTION AND ALCOHOL 26 ELECTROMAGNETIC FIELDS (EMF) 26 CHAPTER SUMMARY 28
CHAPTER THREE: NUTRITION AND THE MITOCHONDRIA 29 ELIMINATION DIET 29 KETOGENIC DIET 32 INTERMITTENT FASTING 33 INTERMITTENT FASTING STRATEGIES 34 FASTING MIMICKING DIET (FMD) 35 EXOGENOUS KETONE 36 MITOCHONDRIA-BOOSTING DIET 36 CHAPTER SUMMARY 37
CHAPTER FOUR: SUPPLEMENTS FOR MITOCHONDRIA 39 MULTIVITAMIN AND MINERAL FORMULA 39 GLUTATHIONE (GSH) 40 CoQ10 42 PYRROLOQUINOLINE QUINONE (PQQ) 44 FREE FORM AMINO ACIDS 45 MAGNESIUM 46
LIPID REPLACEMENT THERAPY (LRT) AND OMEGA 3 FATTY ACIDS (DHA) 47 L-CARNITINE 48 CREATINE MONOHYDRATE 49 ALPHA LIPOIC ACID (ALA) 49 NICOTINAMIDE RIBOSIDE 50 D-RIBOSE 50 CANNABINOIDS AND ENDOCANNABINOID SYSTEM 51 POLYPHENOLS AND FLAVONOIDS 52 SULFORAPHANE 53 KETOPRIME 54 BERBERINE 54 MELATONIN 55 ADAPTOGENS/CORDYCEPS MUSHROOMS 55 B VITAMINS 56 IRON 58 RESVERATROL AND PTEROSTILBENE 59 CHAPTER SUMMARY 59
CHAPTER FIVE: LIFESTYLE AND HORMESIS 61 HORMESIS/BIOHACKING: DEFINITIONS 61 EXERCISE/HIIT 63 OXYGEN AND BREATHING 64 HYPOXIA 65 STRESS REDUCTION 66 MEDITATION 67 SLEEP 68 CIRCADIAN RHYTHM 70
X Michael T. Chang, MD
SAUNA (HEAT HORMESIS) 71 COLD THERAPY 72 GROUNDING AND FOREST BATHING 73 LIGHT: GOOD AND BAD 75 RED LIGHT THERAPY 78 STRUCTURED WATER AND HYDROGEN WATER 79 MASSAGE AND BODY WORK 82 STEM CELLS THERAPY 83 PULSED ELECTROMAGNETIC FORCE (PEMF) THERAPY 84 EXTREME BIOHACKS 86 CHAPTER SUMMARY 87
CHAPTER SIX: FUNCTIONAL MEDICINE APPROACH TO MITOCHONDRIAL DYSFUNCTION 89 WHAT IS FUNCTIONAL MEDICINE? 89 FUNCTIONAL LABORATORY DIAGNOSIS – THREE BODY SYSTEMS 92 ORGANIC ACIDS TEST 93 STOOL TEST 95 SALIVARY CORTISOL TEST 96 TREATMENT OF MITOCHONDRIAL DYSFUNCTION 99 GENERAL FUNCTIONAL MEDICINE APPROACH TO PATIENT WORKUP 100 GUT HEALTH AND MITOCHONDRIA 103 CASE STUDIES 106 AUTOIMMUNE DISEASES 110 CHAPTER SUMMARY 111
CHAPTER SEVEN: MITOCHONDRIAL DISEASES 113 SYMPTOMS OF MITOCHONDRIAL DYSFUNCTION 114 DIABETES, TYPE 2 115 CARDIOVASCULAR DISEASE 117 BRAIN AND NERVOUS SYSTEM 118 NEURODE...