A System for Solving Problems with Greed, Fear, Anger, Confidence, and Discipline
De som köpt den här boken har ofta också köpt Power and Progress av Simon Johnson, Daron Acemoglu (häftad).
Köp båda 2 för 591 krJared Tendler, M.S., LMHC, is an internationally recognized mental game coach. His roster of clients spans 45 countries and includes independent and institutional traders, world champion poker players, entrepreneurs, esports athletes, and several PGA Tour players.
In addition to The Mental Game of Trading, Jared is also the author of two best-selling books, The Mental Game of Poker and The Mental Game of Poker 2. Jared previously served as the Head of Sport Psychology for the esport organization Team Liquid. He was a key driver of many of their championships, including The International 2017 (DOTA2), the Intel Grand Slam (Counter-Strike) and four League Championship Series titles (League of Legends).
His interest in the mental game was born out of personal experience. While playing collegiate golf for Skidmore College, Jared was a three-time All-American and won nine tournaments, yet continually choked in major national events. Driven to find answers, he earned a master's degree in counseling psychology and became a licensed therapist to solve the problems conventional sports psychology couldn't. Since then, Jared's straightforward and practical approach to coaching has helped thousands solve their mental game problems and perform at their highest levels.
CHAPTER 1: A SYSTEM TO FIX MENTAL GAME PROBLEMS . . . 1
emotions aren't evil-they're signals to use and learn from . . . 4
why you need a system . . . 8
CHAPTER 2: MAP YOUR PROBLEM . . . 16
understanding emotions as signals . . . 17
creating the map . . . 27
CHAPTER 3: IDENTIFY THE ROOT OF YOUR PROBLEM . . . 32
common learning pitfalls . . . 34
the inchworm concept . . . 37
uncovering what's causing your backend problems . . . 48
CHAPTER 4: GREED . . . 55
the nature of greed . . . 56
common signs of greed . . . 58
mapping your greed . . . 60
the real cause of greed . . . 64
CHAPTER 5: FEAR . . . 69
the nature of fear . . . 72
common signs of fear . . . 74
mapping your fear . . . 80
fear of missing out (fomo) . . . 86
fear of losing . . . 90
fear of mistakes . . . 97
fear of failure . . . 109
CHAPTER 6: TILT . . . 120
the nature of tilt . . . 122
common signs of tilt . . . 124
mapping your tilt . . . 127
hating to lose . . . 133
mistake tilt . . . 143
injustice tilt . . . 155
revenge trading . . . 165
entitlement tilt . . . 172
CHAPTER 7: CONFIDENCE . . . 174
the nature of confidence . . . 178
common signs of overconfidence . . . 179
common signs of lack of confidence . . . 182
stable confidence . . . 186
mapping your confidence . . . 188
correcting cognitive illusions and biases . . . 193
perfectionism . . . 215
desperation . . . 224
hope and wishing . . . 232
CHAPTER 8: DISCIPLINE . . . 240
the nature of discipline . . . 243
common signs of discipline problems . . . 244
general strategies to improve discipline. . . 246
mapping where discipline is needed . . . 249
impatience . . . 253
boredom . . . 256
being overly result oriented . . . 260
distractibility . . . 262
laziness . . . 269
procrastination . . . 272
CHAPTER 9: CORRECT YOUR PROBLEM . . . 275
malfunctioning mind . . . 276
real-time strategy . . . 280
build a productive routine . . . 290
CHAPTER 10: TROUBLESHOOTING A LACK OF PROGRESS . . . 297
difficulty recognizing your pattern . . . 297
things get worse before they get better . . . 298
burnout . . . 300
bloated brain . . . 301
when life bleeds into trading . . . 304
FINAL THOUGHTS . . . 309
endnotes . . . 311
acknowledgments . . . 313
about the author . . . 314