Body Coaching (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
188
Utgivningsdatum
2020-09-01
Upplaga
2nd ed.
Förlag
Shelemah LLC
Medarbetare
Lesesne, Leah
Illustrationer
Black & white illustrations
Dimensioner
203 x 127 x 10 mm
Vikt
191 g
Antal komponenter
1
Komponenter
20:B&W 5 x 8 in or 203 x 127 mm Perfect Bound on White w/Gloss Lam
ISBN
9781735703107
Body Coaching (häftad)

Body Coaching

Losing Weight Through Positive Self-Talk

Häftad Engelska, 2020-09-01
119
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What if you could lose weight just by talking to yourself?

What we say to ourselves and about ourselves matters. Body coaching is a 30 day program of positive self-talk. Taking authority in our spirits over our bodies and giving ourselves the pep talks we've desperately needed.

It's not about will powering your way through another diet or exercise program, it's about partnering your body, mind, and spirit together so that you can experience the breakthroughs you've been longing for.

If you need to drop ten pounds by Saturday to fit into a dress, this is not the book for you. But you'll want to keep reading if any of the following apply:

  • You are done with insanity workouts (yes, they are actually named that)
  • You are done excluding food groups
  • You are done not being able to have a normal meal with people
  • You have a bit of patience for healing


The premise of our program is that, each day, you'll spend a few minutes speaking from your spirit to your body. Each day has a different topic with a short explanation of how and why it contributes to your weight, followed by an example of what you can say to your body to initiate healing.

We don't give you any rules about food although as a result of speaking to your body, your eating will probably shift a bit. The people who have already used our program have reported fewer cravings, less hunger, and eating better quality food.

You may have suspected some hidden reasons why you have such a hard time with weight loss. Maybe you blame your metabolism, your thyroid, hormones, or other mysterious factors. The truth is, so much more is going on than calories in, calories out. Many factors within the body and mind influence your weight. This thirty-day plan addresses them one by one.

Each day focuses on a different physical or emotional health component for you to talk to your body about. Tapping exercises similar to EFT and TFT are also included in the book to add another layer of body-mind-spirit connection when talk to yourself.

"Body, we need to talk. I'm sorry for how I've treated you in the past, for being impatient with you, for getting frustrated when you didn't or couldn't do what I wanted, for depriving you, punishing you, or in anyway fighting against you as if we weren't on the same team." We know that talking to yourself has a stigma of craziness. But be honest, you've done crazier things to lose weight right?

Testimonies from those that have already tried the program (and purposely didn't diet while trying it!):

"I'm down 2lbs in 30 days and I have a better attitude toward my body. I've begun a process of making peace with and partnering with my body that has been very needful." - Jane I

"I lost 5lbs in 30 days. ...
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