Anti-Inflammatory Diet (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
104
Utgivningsdatum
2018-01-19
Förlag
A&g Direct Inc.
Medarbetare
Publishing, Hmw
Illustrationer
Illustrations
Dimensioner
216 x 140 x 6 mm
Vikt
132 g
Antal komponenter
1
Komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9781774350010
Anti-Inflammatory Diet (häftad)

Anti-Inflammatory Diet

The Ultimate Beginner's Guide Plan & 20+ Proven Recipes To Naturally Heal Your Inflammation, Treat Immune System, Alleviate Pain and Restore Your Physical Health

Häftad Engelska, 2018-01-19
189
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Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.

This book aims to provide readers with a complete guide on anti-inflammation diet PLUS the following fundamental knowledge on:


  • What is inflammation and how it works


  • How we can prevent the negative effects of a chronic inflammation


  • How to avoid common mistakes in your diet and treatment


  • How an anti-inflammatory diet combats chronic inflammation


  • 20+ healing and delicious breakfast, lunch and dinner recipes


  • A complete 7-Day Diet Plan

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"the author has provided some interesting but great tips and guide to stay away from inflammation with some delicious healthy recipes included with meal and diet plan as well as short introduction to all the essential foods and nutrition elements which has proven to be helpful to fight with inflammation naturally and help to gain the strength again." -Amazon Verified Review by Katrina



"After reading this book one thing is very clear to me. I understood what the anti-inflammatory diet is! This is not the first book I have read from the HMW publication. This book is another great work from this publishing company. I also liked the more than 20 recipes with clear cooking instructions." -Amazon Verified Review by George G. Abcede



"Whether you are looking for a strict eating plan or a time-saver, this book provides you with all of the information you need to get started, with lots of options to cater to your taste preferences, boost your immune system and reduce inflammation throughout your body." -Amazon Verified Review by Michael Alexander



"This book gave clear and precise information about foods that cause inflammation. The recipes are interesting and look delicious. They are quick and easy to read and follow. Plenty of recipes for vegetarians and meat-eaters." -Amazon Verified Review by Rebecca Nelson



"The writer has supplied some interesting and amazing hints and guide to live away from inflammation with a few scrumptious wholesome recipes blanketed with meal and healthy eating plan as well as brief introduction to all of the vital ingredients and nutrients factors which has validated to be beneficial to fight inflammation clearly and assist to gain the strength again. I discovered the way to keep a strategic distance from the fundamental oversights and really do the anti-inflammatory food plan." -Amazon Verified Review by Darcy Douglas



Innehållsförteckning

introduction

chapter 1 - inflammation awareness: the spotlight examination

chapter 2 – the role of food inflammatory - causing foods no one talks about

chapter 3 – eating your way out of pain and inflammation: good rules for an anti - inflammatory diet

chapter 4 – the ultimate diet plan against inflammation

conclusion

final words

about the co-author