Intermittent Fasting (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
92
Utgivningsdatum
2018-02-09
Förlag
A&g Direct Inc.
Medarbetare
Publishing, Hmw (idea)
Illustrationer
Illustrations
Dimensioner
216 x 140 x 5 mm
Vikt
118 g
Antal komponenter
1
Komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9781774350027
Intermittent Fasting (häftad)

Intermittent Fasting

The Ultimate Beginner's Guide To The Intermittent Fasting Diet Lifestyle - Delay Food, Don't Deny It - Finally Lose Weight, Burn Fat, Live A Healthier & More Productive Life

Häftad Engelska, 2018-02-09
179
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Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads. However, there?s an ongoing solution that many are resorting to nowadays. Although it is not exempted from cynic opinions, it is a lot better than those options being offered in the market. For one, it does not require any extra effort to do it, and it does not hit your pocket like it does when you prepare for a new set of diet or enroll in a physical fitness program. The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don?t work well in the long run. This book is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of Intermittent Fasting and how it proves to be the coolest, quickest, and easiest way to lose weight while building lean muscles for both men and women. Grab a copy today and start losing pounds in fewer days!
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"this is a topic that i've been totally ignorant about, but interested in. i just didn't know how to do it. for me, this book solved the mystery of fasting. seven totally different fasting methods are presented. you can pick the one that is right for your appetite needs and for your lifestyle. the details are clearly presented for each option. "warrior fast" is a great option for me. this book is most helpful and practical guide. get this book and make your fasting doable and painless!" -Amazon Verified Review by Mollie Skills

"this is a great book if you would like to fast. it explains how to stay hydrated as well as the dangers in fasting the do's and don'ts especially if you have health problems such as low blood pressure and diabetes. a nice read that explains simple fasting techniques." -Amazon Verified Review by Theresa         

"as you can see from my previous reviews, i'm turning into a health nut, but i gave this method a go for a day or two and already i can feel my mind feel sharper and on point. that's so weird, plus the biggest reason i got this book was to lose some extra pounds since i didn't just wanna exhaust myself with dieting on pure clean foods all day every day. this is the perfect alternative method and it's a great instructional guide by an author with a lot of experience in the field." -Amazon Verified Review by Surosh

 

it appears to be a great present for bf. i know i've read a good book when i read it cover to cover, twice! i enjoy reading other people's advice on fasting. it's a challenge to stay on after a long period, but the health benefits are worth it. the author shares information in an easy to read style. he offers explanations on how to stay on this plan long-term, and there is a written exercise to keep you motivated and on track." -Amazon Verified Review by Natali

            

"I really liked how the writer gave to pros and cons and detailed instructions about fasting. He also was great about describing which fast was good for which type of person in the many types of fast that he listed in the book with links to read more about the science and facts of some of the fasts." -Amazon Verified Review by Morris-Ken



Innehållsförteckning

chapter 1: lose weight and build muscle on a time-tested, ancient healing tradition

chapter 2: the virtues of intermittent fasting

chapter 3: effectively adapting to the healthy change

chapter 4: listen to the needs of your body

chapter 5: successfully transitioning into a healthier you

conclusion

final words

about the co-author