Plant Based Diet (häftad)
Häftad (Paperback / softback)
Antal sidor
A&g Direct Inc.
Publishing, Hmw (idea)
216 x 140 x 14 mm
318 g
Antal komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
Plant Based Diet (häftad)

Plant Based Diet

The Ultimate Beginner's Guide to Plant Based Diet Recipes for Beginners - Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Action Plan

Häftad Engelska, 2017-11-23
Skickas inom 10-15 vardagar.
Gratis frakt inom Sverige över 159 kr för privatpersoner.
The Plant-Based Diet is a popular food plan & lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body?s full health potential. This book will provide all the information needed on this amazing diet, including how a beginner can transition into it. The Ultimate Beginner's Guide to the Plant-Based Diet is a great book that will always come in handy when you want to establish healthy & nutritious eating habits.

This book is composed of delightful features such as:

? Plant-based diet practices that will help improve your health

? Information on foods that provide you with more energy

? Health strategies that will make you feel and be at your best

? Recipes that are nutritious and easy to prepare

? A 14-Day plant-based meal plan that is healthy and delicious

Furthermore, this guide aims to differentiate the Plant-Based Diet from other diets, identify the plant-based food choices and offer 50 plant-based recipes, elaborate methods to transition and follow the plant-based diet, emphasis on the value of the diet towards a healthy and energetic lifestyle. You will realize that achieving your own full body?s health potential can be done with The Ultimate Beginner's Guide to the Plant-Based Diet.
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"this is a good book which will teach us pretty much all we need to know before starting a plant-based diet. i found it indeed helpful and informative about how to make us healthier. it has many good tips for planning meals & converting to a healthier diet, and easy to read and create an efficient plan that will improve our lifestyle forever. highly recommend!" - Amazon Verified Review by Andy Youmans

"I was very satisfied when I purchased this book. The Ultimate Beginner's Guide To The Plant-Based Diet will provide all the information needed for healthy eating habits and lifestyle. It consists of practices that will help improve your health, information on food that provides more energy and step by step guide. I was actually impressed by how many delicious recipes are squeezed in such a short book. This book is very well written by the author and I highly recommend this book to all of you guys." - Amazon Verified Review by John Parker



chapter 1: discovering the riches of plant-based food

chapter 2: implementing the plant-based diet at home

chapter 3: becoming a role model of nutrition

chapter 4: begin the day with plant-based breakfasts

chapter 5: love lunch pack solutions

chapter 6: dig in with plant-based dinners

chapter 7: sweet find snacks

chapter 8: divine desserts

chapter 9: the 14-day getting started meal plan

final words

about the co-author