Vegan (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
136
Utgivningsdatum
2017-11-19
Förlag
A&g Direct Inc.
Medarbetare
Publishing, Hmw
Illustrationer
Illustrations
Dimensioner
216 x 140 x 7 mm
Vikt
163 g
Antal komponenter
1
Komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9781774350041
Vegan (häftad)

Vegan

The Ultimate Beginner's Vegan Diet Guide & Cookbook Recipes - How To Start A Vegan Diet, The Basics of Vegan Eating, Weight Loss, And Muscle Building + 30 Fresh, Fast & Healthy Recipes

Häftad Engelska, 2017-11-19
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This book takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits it offers. Veganism is not a fad it is a lifestyle--and you are getting the best guide through the whole journey, with this book.

In this beginner's Vegan guide & cookbook you will learn how to start and transition into a Vegan diet & lifestyle. It will reveal to you all the basics of vegan eating and how to avoid some of the common pitfalls. This book will also tackle some of the myths that prevent most from ever giving it a shot as well as everything you need to safely get started. You will also get a 14-day vegan getting started an action plan included as well as 30 fresh, fast & healthy recipes, so you can get started right away! 
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Recensioner i media

"i recently became a vegan and was looking for a good cookbook to get started with. this book has simple recipes that most importantly taste great! i can't wait to try some more!" - Amazon Verified Review by Nancy Perez



"Excellent Book! Cooking vegan food is difficult, but this book tells you everything you need to know about vegan cooking. The recipes are very easy to follow and simply delicious. This book is "The Ultimate Vegan Cooking Guide!" " - Amazon Review by Genesis



Innehållsförteckning

introduction

chapter 1: the basics of going vegan

chapter 2: the health benefits of a vegan diet

chapter 3: how to transition to a vegan diet

chapter 4: avoiding these common mistakes

chapter 5: vegan breakfast recipes

chapter 6: vegan lunch recipes

chapter 7: vegan dinner recipes

chapter 8: vegan dessert recipes

chapter 9: vegan soups, stews and salads

chapter 10: vegan snack and smoothie recipe

bonus chapter: 14-day vegan getting started plan

final words

about the co-author