Calisthenics (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
76
Utgivningsdatum
2016-03-19
Förlag
A&g Direct Inc.
Medarbetare
Publishing, Hmw
Illustrationer
Illustrations
Dimensioner
216 x 140 x 4 mm
Vikt
100 g
Antal komponenter
1
Komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9781774350058
Calisthenics (häftad)

Calisthenics

30-Day Greek God Beginners Bodyweight Exercise and Workout Routine Guide - Calisthenics Muscle Building Challenge

Häftad Engelska, 2016-03-19
189
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Finally, An Easy To Follow Muscle Building Guide That You Can Get Started from Home!

You're about to discover a proven calisthenics exercises guide to build incredible lean muscle on your body and you can do so at home or outside in the street. In this book, you will learn everything you need to safely get started in the right direction. You'll even discover some of the crucial mistakes you must avoid when performing these exercises!

Moreover, you'll learn the advantages of Calisthenics exercises compared to other workouts. Will also share with you some of the best workouts and exercises (which includes visual illustration) to get you the most impactful results. You also won't be left wondering what to do once you've finished reading as we provide you with a 30-day exercise training routine plan, so you can get started in the right direction, right away!

Here's just a preview of what you'll soon learn...


  • Finally, discover what Calisthenics is all about and how you can quickly build lean muscle!

  • You'll discover the advantage of Calisthenics and learn why these workouts are so effective!

  • Discover the best HOME & STREET exercises to get the most impactful results!

  • The MOST COMMON exercise mistakes and helpful tips to avoid them all revealed to you!

  • You'll get a 30-day exercise ROUTINE so that you can get started right away!

  • Much, much more!

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Recensioner i media

"loved this book! after practicing yoga for about a year i got interested in calisthenics. this book taught me the foundational and some of the most important parts of calisthenics. i finally got to learn what it is all about and why it works so effectively." -Amazon Verified Review by Victor G.

"this is a really good guide for beginners. there are some solid exercises in this book and each exercise is explained well. i like that the author included pictures because there have been so many times when i was confused about an exercise move due to there being no pictures, so that's something i really appreciated. i've been a fan of calisthenics for a while, so i know the moves in this book work" -Amazon Verified Review by Tiffani W.



"Simple and straight to the point. I love the fact that the author has included useful pictures and diagrams that explain how to do the techniques. Some examples include dorsal raises, oblique v-ups, and superman push-ups. Tips are given to perform correctly. There are also some handy hints on nutrition! I'm partway through my routine, it's challenging but it'll be worth it by the end." -Amazon Verified Review by Derek



"This book is a concise introduction to calisthenics. As someone who is always at different locations, I appreciate the exercises found in the book which can be done anywhere without gym equipment. George also gives instructions on how to make the exercises more challenging as you get stronger. Lastly, the book provides a useful 30-day program to get you going. I enjoyed reading this book and will be using the information provided." -Amazon Verified Review by DadOf2Boys



"A great guide for anyone who wants to know more about Calisthenics, and a great challenge to begin with. I quite enjoy my basic Calisthenics, squats, sit-ups, etc, and I never even knew they had their own name! Heaps of useful information packed into this book, I'd recommend it for anyone wanting to get fit and lean or just wanting to know more. Also, as mentioned here, always remember to stretch first!" -Amazon Verified Review by S.Shep



Innehållsförteckning

introduction

chapter 1 – what is calisthenics?

chapter 2 - avoid theses calisthenics mistakes

chapter 3 - what advantages do i gain from calisthenics compared to other workouts?

chapter 4 - best beginner calisthenics exercises

chapter 5- calisthenics methods to build real muscle

chapter 6 - mistakes to avoid in your diet

chapter 7 - 30-day calisthenics challenge

final words

about the co-author