- Häftad (Paperback / softback)
- Antal sidor
- A&g Direct Inc.
- Publishing, Hmw
- 216 x 140 x 5 mm
- Antal komponenter
- 22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
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The Ultimate Beginner's Metabolism Plan Diet Guide to Restore Your Energy, Detox & Cleanse Your Body, Lose Weight and Burn Body Fat Fast179
This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, many people on diets say they "can't eat that" or "that's not part of what I'm allowed," and eventually end up not being able to enjoy regular things like eating out with friends, or grabbing a quick lunch on the go. Some end up falling off the wagon completely.
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The metabolism plan differs drastically from the fasting, military diets, all-out ban diets; because it banishes absolutely no food. It raises your body's metabolic rate using the food you are eating, by incorporating regular exercise into your life. That means, if you want that piece of chocolate, you can have it. Of course, overindulgence won't produce results, but by sticking to the metabolism plan, you will lose weight.
The metabolism plan also reduces inflammation, which is a cause of premature aging, weight gain, skin problems like eczema, autoimmune diseases like crowns disease and lupus. It even improves your thyroid function and hormonal balance. The metabolism plan differs because not only does it not banish any foods but It also raises your body's metabolic rate using the food you are eating, by incorporating regular exercise into your life.
This book contains everything you need to get started on the metabolism "diet." You will how you can eat delicious meals and learn about the advantages of packing your meals with veggies, fruits, nuts, legumes, and more. Likewise, you will also learn some helpful tips on how you can succeed in adopting this lifestyle. Lastly, this book provides you with sample meal plans and a Metabolism action plan to help you get started right away!
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"it is simple to take after, a certifiable manual for discovering what works best for your specific body. eating regimen and way of life are key focuses on reestablishing and keeping up great wellbeing, this book goes about as a repair manual for the body. i profoundly suggest this book for anybody that needs to be sound for the last time and the weight reduction is a magnificent advantage!" - Amazon Verified Review by Sam Schad
"This book is about the right, healthy diet, while you can eat everything and not get fat. You can stick to a plan of metabolism, which increases metabolism. This leads to weight loss, improved skin condition, and hormonal balance. The book lists diet plans and useful recipes. I recommend the book." - Amazon Verified Review by Linda Olivache
chapter 1: let's start with some basics
chapter 2: ways to lose weight without disturbing your personal life or happiness distressing
chapter 3: key commandments to unlock your perfect metabolism
chapter 4: simple detox guides
chapter 5: eat and cleanse at the same time
chapter 6: 10 minutes’ alternative workout, two weeks plan and what to eat
chapter 7: how will i know if things are working?
chapter 8: how your body answers, what does it want, what should you do, regularly
chapter 9: stable metabolism through alternative great/easy/fun life aspects
bonus chapter: 30-day metabolism meal plan tips!
about the co-author