Self-Discipline to Exercise (häftad)
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Häftad (Paperback / softback)
Antal sidor
A&g Direct Inc.
Publishing, Hmw
216 x 140 x 4 mm
Antal komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
Self-Discipline to Exercise (häftad)

Self-Discipline to Exercise

The Ultimate Beginner's Guide To Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

Häftad Engelska, 2018-02-09
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People who accomplish great things owe their successes not on luck, but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline.

Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Another is how smokers keep making promises on breaking their habit, reverting back after just a few days of nicotine-free lungs. Students themselves need more practice in maintaining self-discipline, particularly in studying for exams and preparing projects ahead of time.

Self-discipline is a huge factor defining our seriousness towards the goals we want to achieve. Perhaps, it could be the greatest challenge to hurdle, since the greatest enemy we have to face is ourselves.

Here's just a preview of what you'll soon learn...

  • How to ZAP away roadblocks preventing you from achieving your goals.

  • Learn how to set S.M.A.R.T goals!

  • You'll finally know how to strengthen your endurance and tolerance.

  • How you can harness the power of accountability.

  • How to visualize your long-term rewards.

  • Strategies on how to effectively get up from the slips.

  • And much much more!

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De som köpt den här boken har ofta också köpt Metabolism Plan av Freddie Masterson, Hmw Publishing (häftad).

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Recensioner i media

"i totally love this book! i've always struggled when it comes to my personal goals, after reading this it's like someone picked me up and put me on the exact path i've been searching for!!! it's very informative on all aspects of life and it gets straight to the point! i loved this read and am using its teachings in the real world!" -Amazon Verified Review by Timothy Magana

"excellent and to the point. i highly suggest this book to anyone who has anything they need to get done. this is a great and light read that emphasizes some really good tenets of self-discipline, productivity, and goal setting. this book is good for those who are already somewhat motivated but would like to multiply their productivity. still, it has helped me to maximize my time management." -Amazon Verified Review by myplanet

"This is an excellent book for those of us who take productivity and accomplishment seriously. I loved the layout and paragraph style. It may the book easy to read and the information easy to retain. I'm always looking for a new approach to help me get more done, in less time and to accomplish my goals. From procrastination to planning and time management, this book offers valuable tips and information." -Amazon Verified Review by Meriditht

"What a great book! I've been struggling in controlling myself lately that it's already affecting my goals. This book inspired me to gain control of myself and reach my goal! The tips are so helpful, the guides are written clearly and inspirational! I agree that my goal should be "S.M.A.R.T". Thank you for this inspiring book!" -Amazon Verified Review by Haley

"Think of the Consequences if You Do Nothing", this quote is my biggest takeaway from this book. There are lots of factors shared by the author on why we fail to achieve what we want, it could be procrastination, lack of motivation, etc. But this quote is really something awakening. It is pretty terrible to imagine the consequences if I stop moving forward toward the goal that I have set now. This quote acts as a booster and reminder to me in order to discipline myself and continue moving forward. Besides, there are much more enlightening contents in this book. I love it very much!" -Amazon Verified Review by Joyce Cooper



chapter 1. zap the roadblocks away

chapter 2. how smart are your goals?

chapter 3. strengthening your endurance and tolerance

chapter 4. harness the power of accountability

chapter 5. visualize the long-term rewards

chapter 6. get up from the slips effectively

bonus chapter. get to know some real life fitspiration

final words

about the co-author