The Ultimate Beginner's Guide To Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
De som köpt den här boken har ofta också köpt Getting Along av Amy Gallo (inbunden).
Köp båda 2 för 485 kr"i totally love this book! i've always struggled when it comes to my personal goals, after reading this it's like someone picked me up and put me on the exact path i've been searching for!!! it's very informative on all aspects of life and it gets straight to the point! i loved this read and am using its teachings in the real world!" -Amazon Verified Review by Timothy Magana
"excellent and to the point. i highly suggest this book to anyone who has anything they need to get done. this is a great and light read that emphasizes some really good tenets of self-discipline, productivity, and goal setting. this book is good for those who are already somewhat motivated but would like to multiply their productivity. still, it has helped me to maximize my time management." -Amazon Verified Review by myplanet
"This is an excellent book for those of us who take productivity and accomplishment seriously. I loved the layout and paragraph style. It may the book easy to read and the information easy to retain. I'm always looking for a new approach to help me get more done, in less time and to accomplish my goals. From procrastination to planning and time management, this book offers valuable tips and information." -Amazon Verified Review by Meriditht
"What a great book! I've been struggling in controlling myself lately that it's already affecting my goals. This book inspired me to gain control of myself and reach my goal! The tips are so helpful, the guides are written clearly and inspirational! I agree that my goal should be "S.M.A.R.T". Thank you for this inspiring book!" -Amazon Verified Review by Haley
"Think of the Consequences if You Do Nothing", this quote is my biggest takeaway from this book. There are lots of factors shared by the author on why we fail to achieve what we want, it could be procrastination, lack of motivation, etc. But this quote is really something awakening. It is pretty terrible to imagine the consequences if I stop moving forward toward the goal that I have set now. This quote acts as a booster and reminder to me in order to discipline myself and continue moving forward. Besides, there are much more enlightening contents in this book. I love it very much!" -Amazon Verified Review by Joyce Cooper
introduction
chapter 1. zap the roadblocks away
chapter 2. how smart are your goals?
chapter 3. strengthening your endurance and tolerance
chapter 4. harness the power of accountability
chapter 5. visualize the long-term rewards
chapter 6. get up from the slips effectively
bonus chapter. get to know some real life fitspiration
final words
about the co-author