Ketogenic Diet For Beginners (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
72
Utgivningsdatum
2016-03-04
Förlag
A&g Direct Inc.
Medarbetare
Publishing, Hmw
Illustrationer
Illustrations
Dimensioner
216 x 140 x 4 mm
Antal komponenter
1
Komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9781774350102
Ketogenic Diet For Beginners (häftad)

Ketogenic Diet For Beginners

Ketosis Beginner Diet Weight Loss Mistakes For Men & Women Finally Revealed (Ketogenic Diet Mistakes, Ketosis, Keto Diet, Low Carb Diet)

Häftad Engelska, 2016-03-04
179
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There have been various researches conducted identifying the impacts of this exact diet and the results have been proven this is an effective solution to lose weight. However, it not only helps to lose weight, but it has also proved itself helpful in reducing and eliminating various risk factors that can be serious and harmful for a human body.

This comprehensive beginner guide will reveal to you the proven steps to lose weight with the ketogenic diet. This book contains everything you need to get started and to make sure you do so the right way, it includes dozens of delicious recipes to try!

Likewise, you will also learn what exactly this diet is and how it works. All the advantages of the ketogenic diet as well as some of the disadvantages (there are some). Which foods work best with the Ketosis diet. You will also soon know which vegetables to eat and which ones to avoid and so much more!

Here's just a preview of what you'll soon learn...


  • What the Ketogenic diet is all about and how it makes you lose weight!

  • You'll discover why this diet works and others don't! (This is the reason why medical professionals are recommending it).

  • The IMPORTANT disadvantages of this diet that you must know before getting started!

  • You will learn how to get started in the right direction and AVOID costly beginner mistakes and pitfalls others make!

  • How to "setup" this diet, EFFICIENTLY, to make sure your body stays in ketosis!

  • You will learn all the TOP foods (which oils, protein source, vegetables, nuts & seeds, drinks, and sweeteners).

  • You will get DOZENS of delicious ketogenic diet recipes!

  • Much, much more!

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"i have to comment on this book because i buy these kinds all the time and this one stands out. the ketogenic diet is the only diet that works reasonably well for me because i'm a woman who isn't exactly 20 years old anymore. one of the hardest thing about sticking to this diet is that often you feel like your limited to only meat and lettuces and nuts. this book is filled with recipes of bready things especially breakfasts that are low carb but make you feel like your getting that carb to crave. for example, there is a waffle recipe that is brilliantly crafted for the low carb lovers, and for those who an all about health, there is a flaxseed microwave muffin. some good stuff in here. if you are a low carb eater, you will want to add this cookbook to your collection." -Amazon Verified Review by Xie Clairle



"This is a great book for anyone looking to learn about a healthy lifestyle. It does not ramble on lengthy and complicated recipes but provides insights you need to build a dietary regime that would help you reduce your weight and keep it there. I will highly recommend this book." -Amazon Verified Review by Joseph K.



"This is an excellent book on the topic of ketogenic diets. I like trying out different diets and this includes the ketogenic diet. The thing with the ketogenic diet is that while it is very effective it is also potentially dangerous, so it's important to be careful when trying it out. So I was happy to see quite a lot of detail in this book which outlines not just how effective ketogenic diet is but also it informs the reader about the potential negative downsides and how to prevent them. This useful and health safety information combined with a good amount of information about how to do the diet with recipes etc. is much appreciated. Definitely a good read for anyone who is interested in trying out the ketogenic diet!" -Amazon Verified Review by Dermot Farrell



"We are all looking for ways to lose weight. This book is a really good guide on exactly how to do that. It explains what the Ketogenic Diet is and what the concept and principles are behind it. The author must have done a lot of research and must this subject really well to have written such a thorough book. He then gives some recipes to try that I and my wife have already tried. They are easy and straightforward and happen to be extremely tasty. I can feel the benefits already." -Amazon Verified Review by Howard Felton



"I've been on Keto diet for just a few weeks and was interested to learn more. The book provides a good explanation at the beginning with the Atkins diet and how our forefathers hunted and gathered and nothing was processed back in the day. It also discusses the advantaged of the keto diet given all the different fascination we have about health and diets. This...

Innehållsförteckning

introduction

chapter 1 – what is the ketogenic diet?

chapter 2 – advantages of the ketogenic diet

chapter 3 – disadvantages of the ketogenic diet

chapter 4 – ketogenic diet plan

chapter 5 – foods to apply ketosis diet

chapter 6 – ketogenic diet mistakes and tips

chapter 7 – ketogenic recipes

final words

about the co-author