Adrenal Reset Diet (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
90
Utgivningsdatum
2017-01-26
Förlag
A&g Direct Inc.
Medarbetare
Publishing, Hmw
Illustrationer
Illustrations
Dimensioner
216 x 140 x 5 mm
Vikt
114 g
Antal komponenter
1
Komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9781774350126
Adrenal Reset Diet (häftad)

Adrenal Reset Diet

The Ultimate Beginner's Guide To Adrenal Fatigue Reset Diet - Naturally Reset Hormones, Reduce Stress & Anxiety and Boost Your Energy Levels

Häftad Engelska, 2017-01-26
189
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Finally, learn about proven steps and strategies on how to treat your tired adrenal glands and learn everything you need to know about adrenal fatigue. You will soon learn what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands.

Do You Have Adrenal Fatigue Syndrome?


  • Easily startled

  • Always feeling tired

  • Recently developed new allergies

  • Increase in panic attacks

  • Diminished ability to cope with stress

  • Feel dizzy after rising (Especially after getting up from lying down?)

  • Feel helplessly weak

  • Your blood sugar level low

  • experiencing low thyroid

  • Caffeine dependent

  • Sensitivity to bright light

  • Weight gain

  • Unable to recuperate or fight off illness

  • Does exercise make you feel worse, not better?

  • Low libido

  • Food cravings



Moreover, you will learn how getting enough sleep, avoiding stress and stressors, and being aware of the foods that you are sensitive to will help you recover and promote healthier adrenals. You will also discover how you can get better quality rest and sleep, the best foods for adrenal diet, and how to deal with stress to help aid you in your recovery. Lastly, this book also provides you with the best test options that you can choose from to find out if you truly have adrenal fatigue!

Here's just a preview of what you'll soon learn...


  • You will learn what are adrenal glands.

  • Discover what causes adrenal fatigue syndrome.

  • How you can tell if you have adrenal fatigue.

  • How to perform a test from home.

  • Stress & Sleep: How much they affect you!

  • Learn the best option to treat adrenal fatigue.

  • You will get an Adrenal Fatigue.

  • Treatment and Recovery Action Plan.

Visa hela texten

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Recensioner i media

"this book caught my eye because i experienced significant fatigue and i wanted to learn more about the physiological side of it. i was told that up to 80% of adult americans suffer from adrenal fatigue in their lifetime, however, it is extremely under-diagnosed. your doc might just say you need more sleep, your too stressed or you are depressed. this book includes a comprehensive look at how to recover from adrenal fatigue naturally. it requires a lifestyle change, not a medication. nutrition is a big part of the recovery. if you think you are way too stressed out, i highly recommend researching more of adrenal fatigue.'" -Amazon Verified Review by Brian Sonntag

"useful and informative! this book is easy to read and comes with some great tips on how to overcome adrenal fatigue syndrome naturally. i recommend this book for anyone who has been feeling drained, stressed, can't lose weight, has thyroid problems, etc. you can finally understand what has been going on with your body and mind and act on it!" -Amazon Verified Review by C. Thinker



"A complete and full guide to a subject I never even knew existed. I was always conscious of weight loss and diet but this is a new perspective for me. I am so glad I came across this book. It seems a quick read but it is packed with information from the very first word. Adrenal fatigue is very important to our most basic functions and now I am going to hasten to get started on taking care of my adrenal fatigue. The structure is very good beginning with the background then introducing the subject talking about causes effects over to prevention and cure and recipes. That's why I say it is a complete guide. This is essential reading and I recommend it strongly. It is packed with information and terms yet it is so well explained that anyone can understand it. Well done." -Amazon Verified Review by F.J.P



"Very good read on the importance of the Adrenal Diet. As someone who has struggled with this for quite some time now, I know this helpful guide will shed some light on what to do to help improve my overall help." -Amazon Verified Review by Shelly Keen



"This is a great book on the subject of adrenal fatigue. I think adrenal fatigue is extremely common these days thanks to the stress of everyday life, but what to do about it? So what I like about this book is that it provides a lot of detail regarding what exactly adrenal fatigue is and also what to do about it, including lifestyle changes and diet changes. All in all, a great little guide with a lot of useful advice!" -Amazon Verified Review by Dermot Farrell



Innehållsförteckning

introduction

chapter 1: what is adrenal fatigue?

chapter 2: can i test my adrenal function at home?

chapter 3: stress and lack of sleep affects your adrenal glands

chapter 4: is there a cure for adrenal fatigue?

chapter 5: the adrenal fatigue diet and guidelines for treatment and recovery

chapter 6: food intolerances and delayed food allergies cause adrenal fatigue

final words

about the co-author