- Häftad (Paperback / softback)
- Antal sidor
- A&g Direct Inc.
- Publishing, Hmw
- 216 x 140 x 7 mm
- Antal komponenter
- 22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
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The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating To Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!179
Every day people are looking for solutions to eat healthily. Believe me, it is never an easy task to plan meals that are not just tasty but healthy as well. However, because many are so busy in their work or taking care of their children, it becomes difficult for them to prepare healthy and nutritious meals for themselves and their families. Most of the time, they end up buying fast food meals. Not everyone has the time and budget to always prepare mouth-watering meals in a jiffy. Others for that matter don't know how to prepare meals in advance because they find it hard to do. But remember, healthy eating has a lot of great benefits that will not only be good for you but for your whole family as well.
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Don't fret as you are now holding the key to making healthy meals in advance! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book, you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways and more importantly how to prepare them the right and nutritious way! Meal prepping is time-saving, healthy and budget-friendly. Aside from that, it is generally a form of habit that you can include in your daily life. There's no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start reading and start prepping your meals! Have fun learning and preparing!
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"this is such an amazing book! meal prepping can eliminate stress in preparing and cooking meals every day. recipes are simple straightforward making shopping list basic with ingredients that are easy to find anywhere. this cookbook makes the art of meal prepping simple and realistic. the recipes provide nutritional information and there are meal plans made for whatever lifestyle you are living whether it is clean eating, muscle building or weight loss oriented. this book is worth reading!" - Amazon Verified Review by Maria Mercedes
"This is such an amazing book! Meal prepping can eliminate stress in preparing and cooking meals every day. Recipes are simple straightforward making shopping list basic with ingredients that are easy to find anywhere. This cookbook makes the art of meal prepping simple and realistic. The recipes provide nutritional information and there are meal plans made for whatever lifestyle you are living whether it is clean eating, muscle building or weight loss oriented. This book is worth reading!" - Amazon Verified Review by Maria Mercedes
"This book is great for meal prep beginners and pros alike. It covers detailed nutritional information about each recipe, along with tips and a plan for meal prep. These areas would also help cooks to be efficient in the kitchen and make high-quality meals. This book was really worth read to meal prepping guide for the delicious healthy recipes."-Amazon Verified Review by David
"These Meal prep recipes are delicious, I get the book on the recommendation of a friend. I see that these recipes are delicious and useful for rapid weight loss. The main motive to get this book is to serve delicious food to my family and me."-Amazon Verified Review by Leah J. Lentz
"I like the recipes in this book, it is very healthy and delicious. I learn a lot from this book, not only delicious and healthy recipes but also I learn how to prepare meals with no hustle. This book gives me new ideas on how to plan meals in a healthy way. Highly recommended!"-Amazon Verified Review by Claudio Silva
chapter 1: meal prep 101
chapter 2: getting started
chapter 3: hacks and ideas
chapter 4: recipes
about the co-author