Blood Pressure Solution, Dash Diet &; Self-Discipline To Exercise - 3 Books in 1 Bundle (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
276
Utgivningsdatum
2018-05-08
Förlag
A&g Direct Inc.
Medarbetare
Publishing, Hmw (idea)
Illustrationer
Illustrations
Dimensioner
216 x 140 x 15 mm
Vikt
322 g
Antal komponenter
1
Komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9781774350171
Blood Pressure Solution, Dash Diet &; Self-Discipline To Exercise - 3 Books in 1 Bundle (häftad)

Blood Pressure Solution, Dash Diet &; Self-Discipline To Exercise - 3 Books in 1 Bundle

The Ultimate Beginner's Book Collection To Naturally Lower Your Blood Pressure & Learn Exercise Discipline

Häftad Engelska, 2018-05-08
209
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3 BOOKS IN 1:

BOOK #1: 

Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure

For decades, this sickness has been ignored and overlooked because of its silent symptoms which earned it the title of being the "Silent Killer". If you are one of many people who are not comfortable living with this idea that you could be one of the many affected by this illness without actually knowing it, this book, "Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure" was written for you. Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications.

BOOK #2 

Dash Diet: The Ultimate Beginner's Guide To Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes

The DASH Diet is aimed for the prevention and cure of common diseases such as hypertension and diabetes by especially lowering sodium intake, sugars, and fats. Although it is designed for this, it has proved to be very effective for weight loss, help lower risk of osteoporosis, kidney problems, and even cancer. This book introduces you to this reputable diet. Not only will this book make you familiar with the new most effective diet tips, but it also contains recipe samples which will be very handy for you as you begin this healthy journey of adapting the new DASH Diet. There are also suggestions for healthier lifestyle changes.

BOOK #3: 

Self-Discipline to Exercise: The Ultimate Beginner's Guide To Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

People who accomplish great feats owe their successes not on luck, but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Self-discipline is a huge factor defining our seriousness towards the goals we want to achieve. Perhaps, it could be the greatest challenge to hurdle, since the greatest enemy we have to face is ourselves. 
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De som köpt den här boken har ofta också köpt Blood Pressure Solution, Adrenal Reset Diet To ... av Louise Jiannes, Freddie Masterson, Hmw Publishing (häftad).

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Innehållsförteckning

Proven Natural Ways to Lower High Blood Pressure

introduction

chapter 1 – overview of high blood pressure

chapter 2: the dangers of having high blood pressure

chapter 3: causes and symptoms

chapter 4: preventive measures for high blood pressures

chapter 5: proven ways to control high blood pressure without medication

chapter 6: herb remedies: how can they help to normalize your blood pressure

chapter 7: stress management: empowering mind and body

chapter 8: how meditation can help in lowering high blood pressure

conclusion

Dash Diet

introduction

chapter 1: the most effective diet that you should know

chapter 2: how to be on a successful dash diet

chapter 3: the rewards that you will reap

conclusion

final words

Self-Discipline To Exercise

introduction

chapter 1. zap the roadblocks away

chapter 2. how smart are your goals?

chapter 3. strengthening your endurance and tolerance

chapter 4. harness the power of accountability

chapter 5. visualize the long-term rewards

chapter 6. get up from the slips effectively

bonus chapter. get to know some real life fitspiration

final words

about the co-author