Ultimate Beginner's Guide to IIFYM Flexible Calorie Counting, Intermittent Fasting and Quick & Easy Prepping Recipes
De som köpt den här boken har ofta också köpt Getting Along av Amy Gallo (inbunden).
Köp båda 2 för 462 krIIFYM & FLEXIBLE DIETING
chapter 1: what is “iifym”?
chapter 2: debunking the myths
chapter 3: flexible dieting vs strict dieting
chapter 4: the fundamentals of calories
chapter 5: goal-based calorie consumption
chapter 6: meal timing
chapter 7: mfp features for iifym success
chapter 8: tracking your progress
bonus chapter - flexible dieting recipes
conclusion
final words
Intermittent Fasting
chapter 1: lose weight and build muscle on a time-tested, ancient healing tradition
chapter 2: the virtues of intermittent fasting
chapter 3: effectively adapting to the healthy change
chapter 4: listen to the needs of your body
chapter 5: successfully transitioning into a healthier you
conclusion
final words
Meal Prep
chapter 1: meal prep 101
chapter 2: getting started
chapter 3: hacks and ideas
chapter 4: recipes
conclusion
final words
about the co-author