IIFYM Flexible Dieting, Intermittent Fasting &; Meal Prep - 3 Books in 1 Bundle (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
346
Utgivningsdatum
2018-05-06
Förlag
A&g Direct Inc.
Medarbetare
Publishing, Hmw (idea)
Illustrationer
Illustrations
Dimensioner
216 x 140 x 18 mm
Vikt
400 g
Antal komponenter
1
Komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9781774350188
IIFYM Flexible Dieting, Intermittent Fasting &; Meal Prep - 3 Books in 1 Bundle (häftad)

IIFYM Flexible Dieting, Intermittent Fasting &; Meal Prep - 3 Books in 1 Bundle

Ultimate Beginner's Guide to IIFYM Flexible Calorie Counting, Intermittent Fasting and Quick & Easy Prepping Recipes

Häftad Engelska, 2018-05-06
159
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3 BOOKS IN 1:

BOOK #1: 

IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie-Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight

This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off-limits. No food groups are labeled as good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well--you get the picture. There's no denying that this "bro-science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.

BOOK #2:

Intermittent Fasting: The Ultimate Beginner's Guide To The Intermittent Fasting Diet Lifestyle - Delay, Don't Deny Food - Finally, Lose Weight, Burn Fat, Live A Healthier & More Productive Life

The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don't work well in the long run. This book is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of Intermittent Fasting and how it proves to be the coolest, quickest, and easiest way to lose weight while building lean muscles for both men and women.

BOOK #3:

Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating To Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!

This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book, you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways and more importantly how to prepare them the right and nutritious way! Meal prepping is time-saving, healthy and budget-friendly. Aside from that, it is generally a form of habit that you can include in your daily life. There's no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledg...
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  1. IIFYM Flexible Dieting, Intermittent Fasting &; Meal Prep - 3 Books in 1 Bundle
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  3. IIFYM and Flexible Dieting &; Meal Prep - 2 Books in 1 Bundle

De som köpt den här boken har ofta också köpt IIFYM and Flexible Dieting &; Meal Prep - 2 Boo... av Jennifer Louissa, Louise Jiannes, Hmw Publishing (häftad).

Köp båda 2 för 368 kr

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Innehållsförteckning

IIFYM & FLEXIBLE DIETING

chapter 1: what is “iifym”?

chapter 2: debunking the myths

chapter 3: flexible dieting vs strict dieting

chapter 4: the fundamentals of calories

chapter 5: goal-based calorie consumption

chapter 6: meal timing

chapter 7: mfp features for iifym success

chapter 8: tracking your progress

bonus chapter - flexible dieting recipes

conclusion

final words

Intermittent Fasting

chapter 1: lose weight and build muscle on a time-tested, ancient healing tradition

chapter 2: the virtues of intermittent fasting

chapter 3: effectively adapting to the healthy change

chapter 4: listen to the needs of your body

chapter 5: successfully transitioning into a healthier you

conclusion

final words

Meal Prep

chapter 1: meal prep 101

chapter 2: getting started

chapter 3: hacks and ideas

chapter 4: recipes

conclusion

final words

about the co-author