- Häftad (Paperback / softback)
- Antal sidor
- A&g Direct Inc.
- Publishing, Hmw (idea)
- 216 x 140 x 13 mm
- Antal komponenter
- 22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
- 277 g
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Splits Stretching &; Self-Discipline To Exercise - 2 Books in 1 Bundle
The Ultimate Beginner's Book Collection for Splits Stretching + Finally Gain the Self-Discipline to Exercise159
2 BOOKS IN 1:
- Skickas inom 10-15 vardagar.
- Gratis frakt inom Sverige över 159 kr för privatpersoner.
- Köp nu, betala sen med
Stretching for Splits: The Ultimate Beginner's Flexibility Stretching for Splits Guide - Safe & Easy Splits Exercises Guide to Stretch Painlessly (No Machines, Cables or Equipment Needed)
Finally, achieve the splits without spending money on expensive leg stretching machines or cables! + BONUS stretching video tutorial included! Finally, discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. These techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and much more! Even people practicing yoga can also benefit from these muscle stretching routines to achieve the perfect splits.
Self-Discipline to Exercise: The Ultimate Beginner's Guide To Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
People who accomplish great feats owe their successes not on luck, but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Self-discipline is a huge factor defining our seriousness towards the goals we want to achieve. Perhaps, it could be the greatest challenge to hurdle, since the greatest enemy we have to face is ourselves.
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Recensioner i media
"i'm three weeks in and i'm really inspired by the results. not so much weight loss yet but i can tell i'm growing muscle. i'm just surprised at my comfort in the gym. i used to be totally intimidated by barbell squats and deadlifts. and now i do them without hesitation. i'm also comfortable doing free weights even though i work out by myself. the book was definitely a big help with that.
I've only lost a couple of pounds since starting but the book says that the first few weeks my be weird. I definitely feel better and I see results in the mirror so I'm really pleased. I can see myself lifting weights for the rest of my life (and I've led a pretty sedentary lifestyle up to this one." - Danny S. Weeks
chapter 1: definition of the splits
chapter 2 - isometric exercises
chapter 3 - always warm up first
chapter 4 - test your potential
chapter 5 -stretching exercises
chapter 6 - stretching: preparation to do splits
chapter 7 - simple stretch for side splits
chapter 8 - advance stretches for full splits
chapter 9 - tips for 180 - degree “side splits”
chapter 10 - contract & relax
chapter 11 - practice splits every day
chapter 12 - leg stretches
Self-Discipline To Exercise
chapter 1. zap the roadblocks away
chapter 2. how smart are your goals?
chapter 3. strengthening your endurance and tolerance
chapter 4. harness the power of accountability
chapter 5. visualize the long-term rewards
chapter 6. get up from the slips effectively
bonus chapter. get to know some real life fitspiration
about the co-author