Vegan &; Plant Based Diet - 2 Books in 1 Bundle (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
420
Utgivningsdatum
2018-04-25
Förlag
A&g Direct Inc.
Medarbetare
Publishing, Hmw (idea)
Illustrationer
Illustrations
Dimensioner
216 x 140 x 22 mm
Vikt
486 g
Antal komponenter
1
Komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9781774350218
Vegan &; Plant Based Diet - 2 Books in 1 Bundle (häftad)

Vegan &; Plant Based Diet - 2 Books in 1 Bundle

The Ultimate Beginner's Book Collection To Transition Into a Vegan + Plant Based Diet To Improve Your Health

Häftad Engelska, 2018-04-25
229
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2 BOOKS IN 1:

BOOK #1

Vegan: The Ultimate Beginner's Vegan Diet Guide & Cookbook Recipes - How To Start A Vegan Diet, The Basics of Vegan Eating, Weight Loss, And Muscle Building + 30 Fresh, Fast & Healthy Recipes

This book takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits it offers. Veganism is not a fad it is a lifestyle--and you are getting the best guide through the whole journey, with this book. In this beginner's Vegan guide & cookbook you will learn how to start and transition into a Vegan diet & lifestyle. It will reveal to you all the basics of vegan eating and how to avoid some of the common pitfalls. This book will also tackle some of the myths that prevent most from ever giving it a shot as well as everything you need to safely get started. You will also get a 14-day vegan getting started an action plan included as well as 30 fresh, fast & healthy recipes, so you can get started right away!

BOOK #2: 

Plant-Based Diet: The Ultimate Beginner's Guide to Plant-Based Diet Recipes for Beginners - Improve Your Health, Get More Energized and Feel Your Best + 50 Fast & Healthy Recipes & 14 Day Action Plan

The Plant-Based Diet is a popular food plan & lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body's full health potential. This book will provide all the information needed on this amazing diet, including how a beginner can transition into it. The Ultimate Beginner's Guide to the Plant-Based Diet is a great book that will always come in handy when you want to establish healthy & nutritious eating habits. Furthermore, this guide aims to differentiate the Plant-Based Diet from other diets, identify the plant-based food choices and offer 50 plant-based recipes, elaborate methods to transition and follow the plant-based diet, emphasis on the value of the diet towards a healthy and energetic lifestyle. You will realize that achieving your own full body's health potential can be done with The Ultimate Beginner's Guide to the Plant-Based Diet.
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Recensioner i media

"i am loving this cookbook! get more slender and crash those unwanted fats in your body. the plans are both stunning and simple to do. inspire your companions!" - William R. Despres

"the best i have read! this is an incredible cookbook. exactly what i was looking for to broaden my plant-based dietary lifestyle. everything has been outstanding and some of the best recipes i’ve ever encountered." - William B. Shoemaker

 



Innehållsförteckning

Vegan Diet For Beginners

introduction

chapter 1: the basics of going vegan

chapter 2: the health benefits of a vegan diet 

chapter 3: how to transition to a vegan diet

chapter 4: avoiding these common mistakes

chapter 5: vegan breakfast recipes

chapter 6: vegan lunch recipes

chapter 7: vegan dinner recipes

chapter 8: vegan dessert recipes

chapter 9: vegan soups, stews and salads

chapter 10: vegan snack and smoothie recipe

bonus chapter: 14-day vegan getting started plan

final words

Plant-Based Diet

introduction

chapter 1: discovering the riches of plant-based food

chapter 2: implementing the plant-based diet at home

chapter 3: becoming a role model of nutrition

chapter 4: begin the day with plant-based breakfasts

chapter 5: love lunch pack solutions

chapter 6: dig in with plant-based dinners

chapter 7: sweet find snacks

chapter 8: divine desserts

chapter 9: the 14-day getting started meal plan

final words

about the co-author