Intermittent Fasting For Women (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
146
Utgivningsdatum
2018-11-27
Förlag
A&g Direct Inc.
Medarbetare
Publishing, Hmw (idea)
Illustrationer
Illustrations
Dimensioner
216 x 140 x 8 mm
Vikt
177 g
Antal komponenter
1
Komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9781774350287
Intermittent Fasting For Women (häftad)

Intermittent Fasting For Women

The Ultimate Beginner's Guide to Fast Weight Loss, Fat Burn, and A Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!

Häftad Engelska, 2018-11-27
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It is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it?s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit.

With this type of dieting, most women end up quitting because they just couldn?t commit to too much fuzz. This is where intermittent fasting comes in. With this kind of dieting method, you don?t have to worry too much about what you are eating because the method focuses more on ?When? you eat and not on ?What? you eat. The number of people who have found success in this method is increasing and if you want to be one of those people, then this book will help you. This is the very purpose of this book?to give women, like you, a resource of information on how to start with intermittent fasting.
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Recensioner i media

"very happy i bought this book!! you will actually find something that will change your life. really enjoy it.fasting and directs ways to follow this lifestyle. if you are ready to start feeling better and take charge of your health, this the book for you." - Eileen

"i was very satisfied when i purchased this book. this is a perfect fasting guide for women. this is a beginner guide and all the basics are explored by the author. after reading this book i understood that this book is helpful for rapid weight loss, fat burn and good for health. i really liked this book and would recommend anyone who needs such type of information." - Joseph Bootle



Innehållsförteckning

introduction

what is intermittent fasting?

chapter 1: understanding intermittent fasting

chapter 2: positive effects of intermittent fasting

chapter 3: methods of intermittent fasting for women

chapter 4: intermittent fasting and body awareness

chapter 5: your food choices and intermittent fasting

chapter 6: sample recipes for intermittent fasting

chapter 7: exercise and intermittent fasting

chapter 8: safeguarding your diet

conclusion

about the co-author