- Häftad (Paperback / softback)
- Antal sidor
- A&g Direct Inc.
- Publishing, Hmw (idea)
- 216 x 140 x 8 mm
- Antal komponenter
- 22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
- 177 g
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Intermittent Fasting For Women
The Ultimate Beginner's Guide to Fast Weight Loss, Fat Burn, and A Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!179
It is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it?s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit.
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With this type of dieting, most women end up quitting because they just couldn?t commit to too much fuzz. This is where intermittent fasting comes in. With this kind of dieting method, you don?t have to worry too much about what you are eating because the method focuses more on ?When? you eat and not on ?What? you eat. The number of people who have found success in this method is increasing and if you want to be one of those people, then this book will help you. This is the very purpose of this book?to give women, like you, a resource of information on how to start with intermittent fasting.
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Recensioner i media
"very happy i bought this book!! you will actually find something that will change your life. really enjoy it.fasting and directs ways to follow this lifestyle. if you are ready to start feeling better and take charge of your health, this the book for you." - Eileen
"i was very satisfied when i purchased this book. this is a perfect fasting guide for women. this is a beginner guide and all the basics are explored by the author. after reading this book i understood that this book is helpful for rapid weight loss, fat burn and good for health. i really liked this book and would recommend anyone who needs such type of information." - Joseph Bootle
what is intermittent fasting?
chapter 1: understanding intermittent fasting
chapter 2: positive effects of intermittent fasting
chapter 3: methods of intermittent fasting for women
chapter 4: intermittent fasting and body awareness
chapter 5: your food choices and intermittent fasting
chapter 6: sample recipes for intermittent fasting
chapter 7: exercise and intermittent fasting
chapter 8: safeguarding your diet
about the co-author