Sugar Reset & Cleanse Diet (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
142
Utgivningsdatum
2020-01-29
Förlag
A&g Direct Inc.
Medarbetare
Publishing, Effingo (idea)
Illustrationer
Illustrations
Dimensioner
216 x 140 x 8 mm
Vikt
173 g
Antal komponenter
1
Komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9781774351147

Sugar Reset & Cleanse Diet

The Ultimate Beginner's Sugar Reset & Cleanse Your System Diet Guide - 30-Day Natural Sugar Detox Plan, Lose Weight & Feel Great (Without Going Crazy & Fight Cravings!)

Häftad,  Engelska, 2020-01-29
202
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Do you know how much sugar you eat in a day? You might think it’s not that much, but the truth is, we as a society are consuming far more sugar than we should be. Natural sugars, the kind found in fruits, vegetables, nuts, and dairy, aren’t harmful. Processed sugars, however, promote a host of health problems that we often don’t notice until it’s too late.

In this book, will first analyze the damages sugar does to your body. Then we take you through the benefits of going through a sugar detox. You’ll have more energy, notice clearer skin, and sleep better. Though you will likely experience sugar withdrawal, we take you through all the information and give you all the tricks to manage cravings so you can succeed at this sugar detox right from the get-go.

This book also aims to help you filter through biased misinformation to understand better how diets chronically high in sugar are harmful to you as well as how to conquer it. Finally, this book will provide you with everything you need to get started on your sugar detox journey. We’ll help you reclaim your health and your life in just 30 days.
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Innehållsförteckning

introduction

chapter 1: what sugar does to your body

chapter 2: why do a sugar reset

chapter 3: benefits of doing a sugar reset and cleanse diet

chapter 4: prepping for your sugar reset

chapter 5: what to expect in this 30-day sugar detox plan

chapter 6: how to do a 30-day sugar detox

breakfast recipes

lunch recipes

dinner recipes

snacks

sugar detox tips and tricks

conclusion

final words

about the co-author