IIFYM & Flexible Dieting (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
156
Utgivningsdatum
2020-02-28
Förlag
A&g Direct Inc.
Medarbetare
Publishing, Effingo (idea)
Illustrationer
Illustrations
Dimensioner
216 x 140 x 8 mm
Vikt
186 g
Antal komponenter
1
Komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9781774351253

IIFYM & Flexible Dieting

The Ultimate Beginner's If It Fits Your Macros Flexible Macros Calorie Counting Diet Guide - Everything You Need To Know To Eat All The Foods You Love and STILL Lose Weight

av Logan Thomas, Effingo Publishing
Häftad,  Engelska, 2020-02-28
197
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Exercising regularly is easier said than done, actually. Not everyone has the time to squeeze exercise in with their busy schedules. It doesn’t help that, most of the time, people are too tired to do more physical work when they get home. Another factor can also be laziness or lack of desire to exercise.

The other option in order to have a healthy body is to eat healthily. There are a lot of dieting regimes out there right now. But they all have one thing in common: They are ways of controlling what you eat. In this book, we will be looking at one of the most practical nutrition protocols, and its called "If It Fits Your Macros" or "IIFYM" for short. Best of all, whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to control everything you eat, without giving up your favorite foods!
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Fler böcker av författarna

Logan Thomas, Effingo Publishing

Innehållsförteckning

introduction

iifym: what is it?

fundamentals of nutrition: calories and macros

calories and macronutrients

calorie counting and macronutrient tracking

basal metabolic rate and resting metabolic rate

counting calories and macros

some tips for success

food and meal plans

conclusion

final words

about the co-authors

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