- Häftad (Paperback / softback)
- Antal sidor
- Oliver Leish
- Black & white illustrations
- 203 x 127 x 9 mm
- Antal komponenter
- 20:B&W 5 x 8 in or 203 x 127 mm Perfect Bound on White w/Gloss Lam
- 163 g
Du kanske gillar
Start With Why
All About Love
Home Workout for Beginners
The Very Best Collection of Exercise and Fitness Books (The Essential Guide to Home Workout)av Kenny Morel219
The home workouts with no-equipment book is intended for everyone who wants or wishes to stay active in their exercises mostly at home to get fit, build muscle tones as well as gain strength without having to buy additional fitness equipment or even without any equipment. However, you don't need to think too much of the right equipment, right kits, finding a fitness center, or having time for exercise.
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In this workout guide, you'll learn:
Why your body is the best workout tool you'll ever use: and how to use it in the best ways possible
The 4-minute speed circuit: boost metabolism with this fast-paced routine
The 30-minute workout: get your total body toned with this no-equipment circuit training workout
The 60-minutes or less total-body workout: no time? No equipment? Now you also have no excuses!
The ideal workouts and exercise routines at home for men & women
Follow the suggestions in this book and in just a few weeks you will have gained muscle and trimmed fat from your body. No matter what shape you are in now, even if you work out all the time, the workouts in this book will help you get over any plateaus that you may have experienced, and you can do this without paying for an expensive gym membership.
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chapter 1: weight training for weight loss
chapter 2: what is aerobics?
chapter 3: how to create your amazing home gym
chapter 4: beginning
chapter 5: supermans
chapter 6: questions to ask before you start a fitness program
chapter 7: the three most important rules for body transformation
chapter 8: basic stretching
chapter 9: arms and love handles
chapter 10: doing aerobic exercise at home: what are the wonders?
chapter 11: the benefits of staying fit
chapter 12: why you should be working out
chapter 13: 30-day workout challenge
chapter 14: bodyweight exercises for easy weight loss
chapter 15: top daily exercises benefits
chapter 16: simple lower abs workouts for women at home