Home Workout for Beginners (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
160
Utgivningsdatum
2021-09-16
Förlag
Oliver Leish
Illustrationer
Black & white illustrations
Dimensioner
203 x 127 x 9 mm
Vikt
163 g
Antal komponenter
1
Komponenter
20:B&W 5 x 8 in or 203 x 127 mm Perfect Bound on White w/Gloss Lam
ISBN
9781774851906
Home Workout for Beginners (häftad)

Home Workout for Beginners

The Very Best Collection of Exercise and Fitness Books (The Essential Guide to Home Workout)

Häftad Engelska, 2021-09-16
219
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The home workouts with no-equipment book is intended for everyone who wants or wishes to stay active in their exercises mostly at home to get fit, build muscle tones as well as gain strength without having to buy additional fitness equipment or even without any equipment. However, you don't need to think too much of the right equipment, right kits, finding a fitness center, or having time for exercise.

 

In this workout guide, you'll learn:

                  Why your body is the best workout tool you'll ever use: and how to use it in the best ways possible

                  The 4-minute speed circuit: boost metabolism with this fast-paced routine

                  The 30-minute workout: get your total body toned with this no-equipment circuit training workout

                  The 60-minutes or less total-body workout: no time? No equipment? Now you also have no excuses!

                  The ideal workouts and exercise routines at home for men & women

Follow the suggestions in this book and in just a few weeks you will have gained muscle and trimmed fat from your body. No matter what shape you are in now, even if you work out all the time, the workouts in this book will help you get over any plateaus that you may have experienced, and you can do this without paying for an expensive gym membership.
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Innehållsförteckning

introduction

chapter 1: weight training for weight loss

chapter 2: what is aerobics?

chapter 3: how to create your amazing home gym

chapter 4: beginning

chapter 5: supermans

chapter 6: questions to ask before you start a fitness program

chapter 7: the three most important rules for body transformation

chapter 8: basic stretching

chapter 9: arms and love handles

chapter 10: doing aerobic exercise at home: what are the wonders?

chapter 11: the benefits of staying fit

chapter 12: why you should be working out

chapter 13: 30-day workout challenge

chapter 14: bodyweight exercises for easy weight loss

chapter 15: top daily exercises benefits

chapter 16: simple lower abs workouts for women at home

conclusion