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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 160
Utgivningsdatum: 2021-09-16
Förlag: Oliver Leish
Illustrationer: Black & white illustrations
Dimensioner: 203 x 127 x 9 mm
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Antal komponenter: 1
Komponenter: 20:B&W 5 x 8 in or 203 x 127 mm Perfect Bound on White w/Gloss Lam
ISBN: 9781774851906

Home Workout for Beginners

Name: Home Workout for Beginners
Price: 246.00 SEK
Availability: InStock
Rating: 5 (2 reviews)
Author: Kenny Morel
ISBN: 9781774851906

The Very Best Collection of Exercise and Fitness Books (The Essential Guide to Home Workout)

av Kenny Morel

(2 röster) | Läs 2 recensioner

Häftad, Engelska, 2021-09-16

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The home workouts with no-equipment book is intended for everyone who wants or wishes to stay active in their exercises mostly at home to get fit, build muscle tones as well as gain strength without having to buy additional fitness equipment or even without any equipment. However, you don't need to think too much of the right equipment, right kits, finding a fitness center, or having time for exercise.

In this workout guide, you'll learn:

Why your body is the best workout tool you'll ever use: and how to use it in the best ways possible

The 4-minute speed circuit: boost metabolism with this fast-paced routine

The 30-minute workout: get your total body toned with this no-equipment circuit training workout

The 60-minutes or less total-body workout: no time? No equipment? Now you also have no excuses!

The ideal workouts and exercise routines at home for men & women

Follow the suggestions in this book and in just a few weeks you will have gained muscle and trimmed fat from your body. No matter what shape you are in now, even if you work out all the time, the workouts in this book will help you get over any plateaus that you may have experienced, and you can do this without paying for an expensive gym membership.

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De som köpt den här boken har ofta också köpt Don't Believe Everything You Think av Joseph Nguyen (häftad).

Köp båda 2 för 438 kr

Great Book
Can Yaman, 21 juni 2022

An easy to read and simple to follow exercise routine. I love the reference about taking care of your health and winning the lottery. I would recommend this book to everyone starting out on a fitness journey. Actually I learned from it too and I have been exercising for years.

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Great For Beginners!
Zayan, 17 juni 2022

I ordered this because I am a fan of his motivation book and this book was aimed at me as a beginner. Reading this book and using the tools that James provides really has gotten me in a great position. I'm motivated and feeling better and have not spent hundreds of dollars to get here. I bought it for me and now my wife is reading it and working out as well!

Tyckte du att den här recensionen var till hjälp?
Ja Nej Anmäl