Anxiety (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
192
Utgivningsdatum
2021-10-11
Förlag
Oliver Leish
Illustrationer
Black & white illustrations
Dimensioner
203 x 127 x 10 mm
Vikt
195 g
Antal komponenter
1
Komponenter
20:B&W 5 x 8 in or 203 x 127 mm Perfect Bound on White w/Gloss Lam
ISBN
9781774852330
Anxiety (häftad)

Anxiety

How to Overcome Couple Conflicts and Jealousy (Overcome Stressful Anxiety With These Emotional Healing Tools)

Häftad Engelska, 2021-10-11
219
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As a new day dawns, existence introduces many challenges in the lives of individuals, which need remedies either immediately or later. This is especially true in marriages because; challenges never end after two parties choose to stay together. However, when an independent steps into this, marriages represent the start of other unique issues.

 

Some things you will learn with this book:

                      How to recognize and overcome the anxiety in a relationship before ruining them

                      The cause of unreasonable jealousy and why is dangerous for your wellbeing and your partner's

                      Types of emotional attachment and how to overcome them and free yourself from the fear of abandonment

                      9 key rules to have a happy, stable, and long-lasting relationship

                      ... and more!

Mindful awareness invites a very different kind of awareness, an awareness that dramatically modifies our experience of that depression, that anxious thought, that feeling of pain, or that stressful event. This new experience breaks down old mental attitudes and dysfunctional coping mechanisms, and it also reconfigures the neural pathways of the brain. Sometimes this opens up a whole new meaning or understanding of our difficulties.
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Innehållsförteckning

introduction

chapter 1: what is social anxiety?

chapter 2: anxiety

chapter 3: how i overcame anxiety: a personal story

chapter 4: why is confidence important for your professional life?

chapter 5: healthy diet, healthy body and healthy mind

chapter 6: identifying stressors

chapter 7: i feel better...nevermind!!!! !

chapter 8: how to deal with anxiety

chapter 9: what really is anxiety?

chapter 10: dealing with panic attacks

chapter 11: what is anxiety?

chapter 12: how to prevent depression and anxiety relapse

chapter 13: coping with socially anxious symptoms

chapter 14: about antidepressants

chapter 15: treatments for social anxiety disorder

chapter 16: treating social anxiety

chapter 17: take charge of your message

chapter 18: anxiety self-help

chapter 19: controlling anxiety attacks

chapter 20: understanding anxiety and anxiety disorders

conclusion