- Häftad (Paperback / softback)
- Antal sidor
- Oliver Leish
- Black & white illustrations
- 203 x 127 x 10 mm
- Antal komponenter
- 20:B&W 5 x 8 in or 203 x 127 mm Perfect Bound on White w/Gloss Lam
- 195 g
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The War on the West
How to Overcome Couple Conflicts and Jealousy (Overcome Stressful Anxiety With These Emotional Healing Tools)av Walter Smith219
As a new day dawns, existence introduces many challenges in the lives of individuals, which need remedies either immediately or later. This is especially true in marriages because; challenges never end after two parties choose to stay together. However, when an independent steps into this, marriages represent the start of other unique issues.
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Some things you will learn with this book:
How to recognize and overcome the anxiety in a relationship before ruining them
The cause of unreasonable jealousy and why is dangerous for your wellbeing and your partner's
Types of emotional attachment and how to overcome them and free yourself from the fear of abandonment
9 key rules to have a happy, stable, and long-lasting relationship
... and more!
Mindful awareness invites a very different kind of awareness, an awareness that dramatically modifies our experience of that depression, that anxious thought, that feeling of pain, or that stressful event. This new experience breaks down old mental attitudes and dysfunctional coping mechanisms, and it also reconfigures the neural pathways of the brain. Sometimes this opens up a whole new meaning or understanding of our difficulties.
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Fler böcker av Walter Smith
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United...
chapter 1: what is social anxiety?
chapter 2: anxiety
chapter 3: how i overcame anxiety: a personal story
chapter 4: why is confidence important for your professional life?
chapter 5: healthy diet, healthy body and healthy mind
chapter 6: identifying stressors
chapter 7: i feel better...nevermind!!!! !
chapter 8: how to deal with anxiety
chapter 9: what really is anxiety?
chapter 10: dealing with panic attacks
chapter 11: what is anxiety?
chapter 12: how to prevent depression and anxiety relapse
chapter 13: coping with socially anxious symptoms
chapter 14: about antidepressants
chapter 15: treatments for social anxiety disorder
chapter 16: treating social anxiety
chapter 17: take charge of your message
chapter 18: anxiety self-help
chapter 19: controlling anxiety attacks
chapter 20: understanding anxiety and anxiety disorders