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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 190
Utgivningsdatum: 2021-11-13
Förlag: Andrew Zen
Illustrationer: Black & white illustrations
Dimensioner: 203 x 127 x 10 mm
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Antal komponenter: 1
Komponenter: 20:B&W 5 x 8 in or 203 x 127 mm Perfect Bound on White w/Gloss Lam
ISBN: 9781774852828

Bodybuilding

Name: Bodybuilding
Price: 246.00 SEK
Availability: InStock
Rating: 5 (4 reviews)
Author: Bryan MacKey
ISBN: 9781774852828

Everything You Need to Know About Bodybuilding (How to Quantify Your Bodybuilding and Transform Your Physiqu)

av Bryan MacKey

(4 röster) | Läs 4 recensioner

Häftad, Engelska, 2021-11-13

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Bodybuilding is a sport in which a person trains to increase the strength, build up muscle, and burn fat via exercise. Bodybuilders engage in strength training to stimulate muscular growth. A person following bodybuilding sports for fitness or competitive purposes usually uses protein shakes made of milk, eggs, soy products, and a variety of other whole foods.. Factors such as potential, overall appearance and motivation are equally important.

In this book i will walk you through simple exercises that will start you on the road to getting back into shape, without having to join a gym, and without having to use any weights. You will learn:

Why bodyweight exercises are ideal

How you can do a full workout in 10 minutes

Which exercise will burn more fat than any other and why

And how these exercises will lay a foundation that you can build upon and scale to more complex exercises

This book starts with, and then goes beyond a basic understanding of bodybuilding, to cover deep un-thought of details. You'll find nutrition information, supplementation, advanced training strategies, detailed workout programs, overlooked recovery strategies, bulking and cutting phases, developing mentality, whether or not to take steroids, deciding to compete, and so many training details essential to huge success in this sport.

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De som köpt den här boken har ofta också köpt Don't Believe Everything You Think av Joseph Nguyen (häftad).

Köp båda 2 för 438 kr

Helped get this previous weight lifter back on tra
Candi Kitty, 6 juli 2022

I've been out of working out for 5 years now, and was finding it hard to get back in the swing of things. I couldn't get motivated to make up a routine for myself. This book has gotten me back and on track. Everything is easy to understand. The changes each week are manageable and I can stay on a week if the increase doesn't seem feasible.

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Simple and helpful for beginners
Malina Thomas, 4 juli 2022

I loved reading this book because it gets straight to the points and flows smoothly from chapter to chapter. It's a quick read, but I feel like it has already changed my life with the fundamental knowledge that it provides.

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Everything you need to create a bodybuilding
Damin, 30 juni 2022

This book is great! It truly gave me everything I needed to start a structured workout routine. My favorite part was the drawings and the detailed tips for positioning of the body. It really helped me to understand exactly how to get the exercise right! I'm excited to progress in my program!

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Good gift for teen boy
jerry, 25 juni 2022

Gift for teen boy. He loved it, and has asked me to buy some of the ingredients for the meal examples the book has so he can cook them (that's an added bonus!). Gives examples with free weights and tension bands, etc. You don't need a gym membership to use this book. Has a lot of information for beginners. Would recommend.

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