Self -Love for the Feminine Soul (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
208
Utgivningsdatum
2020-03-12
Förlag
Media Digital Publishing
Medarbetare
Wells, Brandy / TBD
Illustrationer
Illustrations
Dimensioner
216 x 140 x 12 mm
Antal komponenter
1
Komponenter
401:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on Creme w/Matte Lam
ISBN
9781777075446
Self -Love for the Feminine Soul (häftad)

Self -Love for the Feminine Soul

Daily Affirmations, Guided Meditations, and Hypnosis for Healing Your Body and Mind

Häftad Engelska, 2020-03-12
239
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Have you ever been curious about self-love, but thought it could never work for you? If you want to see yourself shift out of autopilot and into a more joyful and loving lifestyle in just ten weeks, then keep listening?

Have you ever noticed that you are incredibly critical or judgmental toward yourself? Maybe you expect yourself to be endlessly productive at work, or a flawless friend, parent, or partner at home, without ever cutting yourself any slack. This mentality can be exhausting, and you don?t have to live this way. Maybe you recognize these tendencies, but don?t know how to change them.

We?ve all heard of the self-love, but maybe you?ve thought this concept sounded too silly or ?out there? for you. Or maybe it simply sounded impossible to achieve.

What if I told you that even the most judgmental, critical, exhausted, self-loathing people can work toward the point of practicing self-love? In less than three months, you can discover how to build powerful self-love practices that last!

In Self-Love for the Feminine Soul, you?ll discover:


  • Over 70 affirmations that you can use to develop a more self-loving inner dialogue

  • Over 30 self-love activities including action steps, guided meditations, and self-hypnosis exercises to help you shift toward a self-loving mentality and create lasting change

  • Tons of charts, journal prompts, and ideas to promote a more self-loving attitude in your day-to-day life

  • How to use these self-love tools and practices to achieve your own unique goals

  • How to stop holding yourself back 

  • How to develop new routines that feel authentic to you and help you embody self-love every day

  • How to accept yourself in the present moment and find what is realistic each day

  • How to apply self-love practices at work, home, and any other areas of life you wish to improve



 And much more?

Many people find excuses to neglect themselves and deny themselves love, claiming they are too stressed out, not ?that type of person,? or they are not capable of true change. The truth is, anyone can find an excuse to focus on anything other than their relationship with themselves. It?s tough to face, but we all deserve to take time for self-love.

See a self-love practice as a toolbox you can draw upon when you are having a rough day or feeling extra hard on yourself. See, we can?t avoid the relationship with ourselves. We can either resist it and let it hold us back, or slowly work to shift it to a more positive place. You may even feel resistance just reading this text! This is the first hurdle we will work on in order to build a self-love practice.

Self-love is not just reserved for a certain group of people, and neither is femininity. We each possess these qualities, and can use them as a un...
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Passar bra ihop

  1. Self -Love for the Feminine Soul
  2. +
  3. Self-Love and Confidence Workbook for Strong Women

De som köpt den här boken har ofta också köpt Self-Love and Confidence Workbook for Strong Women av Elena Wright (häftad).

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