Fast Exercise (häftad)
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Häftad (Paperback / softback)
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Short Books Ltd
130 x 200 x 15 mm
170 g
Fast Exercise (häftad)

Fast Exercise

The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

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Häftad Engelska, 2013-12-19
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Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.
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  1. Fast Exercise
  2. +
  3. Matt Roberts' Younger, Fitter, Stronger

De som köpt den här boken har ofta också köpt Matt Roberts' Younger, Fitter, Stronger av Matt Roberts, Peta Bee (häftad).

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Det finns 1 recension av Fast Exercise. Har du också läst boken? Sätt ditt betyg »
  1. "Fast exercise" passar mig perfekt
    Bernard Philip Devine, 16 december 2016

    Boken entusiasmera!
    Jag börjar komma upp i åldern, 85 just nu, men mår ännu bättre av denna taktik.
    Kolla också deras app.
    Get it done! And tick it off!

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Recensioner i media

"A health revolution" The New York Times

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Övrig information

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter.