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The Blue Zones Kitchen
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The Fast 800 Easy
Quick and simple recipes to make your 800-calorie days even easier196
**AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
- Skickas inom 7-10 vardagar.
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Dr Clare Bailey, wife of Michael Mosley, is a GP and the author of The 8-Week Blood Sugar Diet Recipe Book and The Clever Guts Diet Recipe Book. Justine Pattison is one of the UK's leading healthy-eating recipe writers. She has published numerous books, and appears regularly on radio and television. www.justinepattison.com Dr Michael Mosley is the author of the internationally bestselling Fast Diet, 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and Fast Asleep.