Glucose Revolution

'Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it.' -- Davinia Taylor, actor and #1 Sunday Times bestselling author of * Its not a Diet * 'Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.' -- Professor Tim Spector, Professor of genetic epidemiology at Kings College, London, author of * The Diet Myth and Spoon Fed * 'Jessie Inchausp, a born communicator, has written the best practical guide to managing glucose to maximize health and longevity.' -- David Sinclair, Harvard Professor and NYT bestselling author of * Lifespan * 'This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health.' -- Nina Teicholz, science journalist, bestselling author of * The Big Fat Surprise * 'Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchausp takes the new science of nutrition and makes it practical for everyone.' -- Robert H. Lustig, MD, MSL, Author of New York Times bestseller * Fat Chance and Metabolical * 'As a metabolic scientist, I'm concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health.' -- Benjamin Bikman, PhD, Professor of Cell Biology, Brigham Young University, author of * 'Why We Get Sick * A startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimising it while still eating the foods we love. * Dr Mark Hyman, New York Times bestselling author *

Jessie Inchausp is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University, Washington, DC. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.